Thinking about joining a gym in the near future? Check out this list of 11 awesome tips for working out that beginners need to know! Did you know that only 5% of adults participate in . . .

Being a parent means to have a busy life that involves daily scheduling and a lot of care for toddlers or babies, yet not always for self-care. Between dinner prep, loads of laundry, work meetings, . . .

Combat sport is exciting, challenging and guarantees exceptional health. One of the fastest ways to lose weight and gain balance is with the right type of exercise. Muay Thai is a type of combat sport . . .

I saw a forum recently where they were discussing the Charles D’Angelo program cost and there were of course some wildly diverse opinions on there. Reading through this forum it got me thinking about . . .

The road of fitness is full of challenges, especially if you want to lose weight and have one number stuck in your mind. It can be frustrating and tiresome to be at the gym, giving your best and . . .