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Is it worth using adjustable dumbbells?

October 24, 2022

Adjustable dumbbells are great for people who want to increase or decrease the dumbbells’ weight they are using. There are many different types of adjustable dumbbells, so it is important to choose . . .

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What Are the Benefits of Playing Sports?

October 17, 2022

  Feeling down or depressed? Want to know a surefire way to lift your mood and feel the positive effects? Exercising and participating in different types of sports are the best ways to . . .

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How to Build the Best Skincare Routine

September 19, 2022

    Now, more than ever, people are taking their skincare routine seriously. The internet is full of how-to videos of many-step skin care routines. Everywhere you turn, you find . . .

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5 Ways To Ease Symptoms of Sciatic Nerve Pain

September 19, 2022

    Have you been experiencing dull or burning sensations in your back, buttock, hip, or lower leg? It's possible that these are symptoms of sciatic nerve pain. If the back pain . . .

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Should You Eat Before or After Working Out?

September 14, 2022

    One of the most effective ways to get into shape is to exercise and to do it often. The Physical Activity Guidelines for Americans recommend that adults get at least 150 minutes . . .

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About Me

Hello all!!!! I'm Darcy and I recently started writing on My Zeo about health and fitness (and part of that important health equation is sleep!). As we are all super busy with life, I try to integrate how to stay fit, relax and be healthy and happy through everyday life.

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Everything You Need to Know About Bedsores

Bedsores are a common yet debilitating affliction that occurs fairly easily. They can affect anyone . . .

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5 Things To Add To A Prenup

Getting married is one of the most exciting times of life. Most people get married because they want . . .

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10 Effective Video Editing Tools That Businesses Should Leverage

The popularity of videos is constantly rising with every passing day. Video has emerged as an . . .

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How Can I Get a Fast Divorce in Alabama

In Alabama, there are several steps you can take to get a fast divorce. These include: Check if . . .

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Best places to live in the USA if you are elderly

As people get older, many start thinking about where to retire. For some, that means staying close . . .

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