In a modern world, few right clicks are enough to find some kind of a miracle fat loss workout routine, especially if you are a training beginner. Numerous pieces of advice from different training . . .

Did you know that some people still believe that "golf" stands for "gentlemen only, ladies forbidden?" In truth, golf was an old Scottish word for "club." This was one of many myths . . .

We're not talking about gourds. The sport squash isn't as pervasive as the football, basketball, hockey or baseball you see on TV. But it's just as fun and competitive as any other sport — and, . . .

While there are many people who begin exercising at a young age, there is an equal number of people who don't begin to realize the benefits of exercise until they are middle-aged or older. As we get . . .

Yoga have taken the world by storm recent years, with everything from yoga fashion to yoga lifestyle dominating fitness trends. Are you one of those who have missed out on this exploding phenomenon . . .