Combat sport is exciting, challenging and guarantees exceptional health. One of the fastest ways to lose weight and gain balance is with the right type of exercise. Muay Thai is a type of combat sport . . .

I saw a forum recently where they were discussing the Charles D’Angelo program cost and there were of course some wildly diverse opinions on there. Reading through this forum it got me thinking about . . .

Basketball is a sport that involves two teams of five members each. The game is played on rectangular courts. The main purpose of this game is to pass the basketball from the defender’s hoop and at . . .

The road of fitness is full of challenges, especially if you want to lose weight and have one number stuck in your mind. It can be frustrating and tiresome to be at the gym, giving your best and . . .

  If you’re sick of going to the gym, or just don’t fancy the idea of pounding the sidewalk every day in an attempt to get fit, there are a number of other excellent workouts you can try . . .