Kinesiology is the study of human movement. Kinesiology promotes the development of strong bones, joints and physiques. Kinesiologists Kinesiologists are college trained health specialists . . .
When retirement frees up your time, you suddenly have more opportunities than ever to travel, spend time with family, and enjoy your hobbies. You’ll also have more time to devote to a healthy . . .
Everyone who hits the gym wants to see immediate results. It’s a fact. A lot of people become insanely frustrated having trained for months but with very little to show for it. For some people, . . .
Engaging in physical exercise and activity can be the very last thing you want to do after a long day or week at work but maintaining a healthy weight and staying fit is important for your health and . . .
Whether you are new to or already practicing Pilates for quite a while, going at it alone at home without a trainer can seem intimidating. Even if you are familiar with certain Pilates moves, the idea . . .