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6 Common Muscle Building Mistakes and How to Avoid Them

May 18, 2022

  Today, the CDC classifies 1 in 3 American adults as overweight. This has caused some people to move more, eat less, and work out. As such, we have a whole industry dedicated to health, . . .

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How to Start Rollerblading

May 17, 2022

  Did you know that rollerblading uses 80% of the body's muscles? This is just one of many rollerblading benefits. This activity is a lot of fun as well as being a great . . .

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5 Unique Self Care Tips for Men

April 26, 2022

  The amount of men who are investing time in their self-care is rising. In fact, a recent study showed that over sixty percent of men were participating in more self-care practices than . . .

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8 Common Weight Management Mistakes and How to Avoid Them

April 26, 2022

  About half of American adults ages 20 and up are trying to lose weight. In fact, the number of Americans trying to lose weight has increased steadily every year since 2007. Sedentary . . .

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How to Prevent Bruises From Paintball

April 25, 2022

Do you enjoy going out on the weekends with friends? When you're out, do you play a fun game of paintball to see who can dominate? If you answered yes to either of these questions, you've most likely . . .

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About Me

Hello all!!!! I'm Darcy and I recently started writing on My Zeo about health and fitness (and part of that important health equation is sleep!). As we are all super busy with life, I try to integrate how to stay fit, relax and be healthy and happy through everyday life.

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Dog Harnesses vs. Collars: Which Are Better?

Almost 65 million U.S. households have dogs. That's a number that steadily increases every year. Do . . .

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Simon Kronenfeld on Helping People Realise Their Dream of Living in Muskoka

With Canada’s real estate market being one of the hottest in the world, every part of the country is . . .

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How to Cut AC Costs This Summer

Are you trying to figure out how to reduce your air conditioning bills during the hot summer . . .

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4 Important Tips for Moving to Another Country

Every year, the UN estimates that 7 million people leave their homes in an effort to move to another . . .

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4 Tips to Help Your Business Save Money on Utility Bills

Owning a small business is rewarding, as you get to put your efforts into something you're . . .

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