Gaining muscle is a slow process. In fact, most beginners will see noticeable muscle growth after eight weeks. More experienced lifters can see changes in about half of the time.
To speed up the process, some bodybuilders and individuals that work out often utilize steroids or SARMs. SARMs are typically less mild than steroids and have different impacts on the body.
One SARM compound, Ostarine, can help people achieve their goals of building muscle mass and more. Before taking this compound, it’s important to know the right Ostarine dosage.
Keep reading to learn more about Ostarine and the ideal dosage of this compound depending on your goals.
What Is Ostarine (MK-2866)?
Ostarine, otherwise known as Enobosarm or MK-2866, is a Selective Androgen Receptor Modulator (SARM).
Ostarine is not a steroid. Anabolic-Androgenic steroids (AAS) are steroidal androgens. SARMs target specific muscle receptors, bone, and fat for an enhanced response.
The big difference between a steroid and a SARM like Ostarine is that SARMs are designed to act on selective muscle tissue, and AAS might have side effects on the entire body.
Ostarine binds to an androgen receptor (AR) and stimulates AR signaling in muscle and bone tissues. This process leads to benefits similar to testosterone without the undesired hormonal side effects.
Taking Ostarine can help build lean muscle mass and stronger bones without negative impacts like hair loss and prostate enlargement.
Ostarine shows promise as a SARM, but there are still clinical trials and tests that bodybuilders should know about. So far, Ostarine has obtained a reputation as a ‘mild’ supplement.
Ongoing research says that Ostarine doesn’t suppress your natural testosterone like other SARMs do.
The general public doesn’t have full access to Ostarine, but third-party websites list it for sale. If you purchase mk2866 online, be sure to follow the manufacturer’s instructions and do your research on the supplier.
The FDA has warned consumers about vendors that sell fake SARMs. It’s important to get Ostarine from a good source by checking that their SARMs are verified by a third party in an independent laboratory.
What Does Ostarine Do?
Compared to other SARMS, Ostarine is mild, meaning you develop muscle mass but at lower rates. Although it takes longer to build muscle mass, Ostarine doesn’t cause a lot of the negative side effects that other SARMs do.
Ostarine is not known for being a potent SARM, but it does have the most data compared to other SARMs. For this reason, first-time SARM users tend to utilize Ostarine for dieting, lean bulking, etc.
Compounds like Ostarine are still being tested, but they might help with the following:
Increased Muscle Mass
Ostarine was developed originally to treat muscular degenerative diseases in aging individuals. It has been adopted by the bodybuilding community as an anabolic compound.
Ostarine binding to an androgen receptor (AR) causes muscular growth, much like testosterone does. Ostarine doesn’t attach to the estrogen receptor (ER) so it won’t cause side effects associated with estrogen, such as:
- Fat gain
- Gynecomastia
- Water retention
Bodybuilders use Ostarine in hopes of increasing muscle mass without the risks associated with traditional anabolic steroids.
Boosted Fat Loss
In addition to boosting muscular generation, Ostarine might help increase the standard metabolic rate. This means Ostarine may help your body burn more calories in a resting state.
Ostarine can be helpful in initiating the body’s natural fat-burning process. There isn’t enough science available yet to back up fat-burning claims, but some individuals have experienced these results.
Improved Insulin Resistance
There is research that points towards Ostarine working as an effective insulin regulator.
When the body’s natural insulin resistance increases, Ostarine may prevent both high and low blood glucose levels by keeping blood sugar levels more consistent.
If proven correct during the research process, this could mean that Ostarine helps absorb nutrients and increase muscular recovery. It also suggests that Ostarine is potentially helpful for treating Type II diabetes.
Ostarine Dosage
Ostarine dosage is typically lower than other SARMs. It works at low dosages making it mild on the body.
The Ostarine dosage that’s right for you might not be the same dosage that someone else takes. The dosage you take will also depend on the goals you are trying to reach.
An average dosage can be around 10mg and 30mg per day, but some people take as little as 1mg to 30mg per day. Higher dosages mean more possible side effects.
The clinical dosage, 3mg, has been proven to not give individuals any adverse side effects.
There is still little research to back up the ideal amount of Ostarine you should take every day. When you search average cycle information, you’ll find that it’s between 6-12 weeks and ranges from 10-30mg of Ostarine.
If you start experiencing symptoms from increasing your dosage size, you might be dealing with liver toxicity. Stop taking the product and consult a physician if you notice any of the following symptoms:
- Dark urine
- Unexplainable flu-like symptoms
- Jaundice (yellowing of the eyes or skin)
- Widespread itchiness
- Pain in the upper right side of your abdomen
You can stack Ostarine with other SARMs to reach your goals, but it’s not always safe. There isn’t a lot of information about how Ostarine reacts with other compounds.
If you start stacking, you could create a harmful interaction, and deal with harsh side effects. Add new compounds one at a time, and only increase the dosage if you are certain it’s not causing harmful side effects.
Let’s break down example cycles and different goals to help you decide your ideal Ostarine MK-2866 dosage:
Bulking Dosage
If you want to bulk using Ostarine, the typical dosage is 20mg per day for 1-8 weeks. Although bodybuilders swear by other compounds like LGD-4033 for bulking, Ostarine can help individuals lose a bit of fat and gain muscle.
To get the best results from your bulking cycle, eat surplus calories.
Since the Ostarine dosage is low, and the compound isn’t that suppressive, you don’t need Post Cycle Therapy (PCT). Your body should easily recover a few weeks after the cycle.
Cutting Dosage
You can cut with Ostarine, but it’s not an ideal compound for cutting. If you take Ostarine at 10mg per day for 1-8 weeks, you might keep all of your muscles while cutting. It’s possible to gain muscles if you train hard enough while cutting.
For the best results of a cutting dosage, you should stack Ostarine with Cardarine by taking 15mg a day. Cardarine, also known as GW-50156, allows individuals to lose fat quickly and effectively.
For this cycle, you also don’t need PCT. The Ostarine dosage is low enough not to suppress your natural testosterone production. Plus, Cardarine is non-hormonal.
Body Recomposition Dosage
If your goal is body recomposition, a good Ostarine dosage would be 15mg a day for 1-8 weeks. Body recomposition refers to losing as much fat as possible while gaining as much muscle mass as you can.
At this dosage, Ostarine allows an individual to gain muscle mass. If you stack it with 15mg of Cardarine per day, you’ll lose fat more effectively.
This cycle is safer than others and doesn’t require PCT. Eat at a slight calorie surplus to get the best results from this cycle.
Ostarine Half-Life
If you plan on taking Ostarine, you need to understand how the half-life works. When you study the Ostarine half-life, you can space out dosages to guarantee you are getting the maximum dosage at all times.
Ostarine has a half-life of about 24 hours. This means that the effects can last an entire day. You can run a cycle by taking the appropriate dose once a day.
Since the half-life is a day, Ostarine begins working within several hours. You won’t need to take pre-workout like you have to do without other oral supplements.
Start an Ostarine cycle at a specific time of the day. Continue to take it at the same time every day until your cycle is over.
Whether or not you take it in the morning or night won’t matter. It stays in your system throughout the 24-hour period.
Ostarine Side Effects
If you take more than the clinical dosage of Ostarine, you may experience uncomfortable side effects. However, research so far has indicated that Ostarine doesn’t cause any adverse side effects.
Long-term Ostarine usage might lead to acute liver injury so it’s important not to take Ostarine for more than 12 weeks. Besides liver injury, common symptoms related to Ostarine are:
- Suppresses testosterone
- Back pain
- Headache
- High blood pressure
It’s hard to say the exact range of side effects since a lot of clinical trials and research are still being studied.
Since the dosage is low, suppressed testosterone isn’t a big worry. However, if you begin taking a higher dosage, this compound can interfere with the production of testosterone.
When this occurs, your body begins to lose muscle mass and bone density, and experiences changes in sexual function. If this happens, you should use PCT to restore your body’s natural testosterone levels.
Post Cycle Therapy (PCT)
Ostarine taken in low dosages is safer than high dosages and long-term use. The example cycles in this guide don’t require PCT, but you should consider it if you experience negative side effects.
Post Cycle Therapy helps your body’s natural hormone production start as soon as possible. This means you’ll be able to effectively recover from a cycle.
Without PCT, you might be at risk of losing a lot of the gains you’ve just made. Forgoing a proper PCT means your body won’t be able to fully recover for months.
There won’t be enough hormones to support muscle mass after a rough compound cycle. If your hormones can’t properly recover, your testosterone levels will stay low, and you’ll feel horrible.
Although Ostarine doesn’t require PCT, it’s always recommended to try Post Cycle Therapy. You can buy simple over-the-counter (OTC) supplements like a natural testosterone booster to be on the safe side.
The only way you’ll know if your testosterone has been suppressed when taking Ostarine is by getting blood work.
Is Ostarine Legal?
Ostarine is legal to buy and sell, much like other SARMs. It’s important for users to know that Ostarine and other SARM compounds are considered research chemicals.
This means that Ostarine is not approved for human use. If you buy Ostarine from a third-party website, you’ll likely find that the description indicates SARMs are research chemicals only and not for human consumption.
Despite this, individuals order Ostarine for personal use through a reputable third-party website. Since it is legal to buy, they end up taking it for building muscle mass and reaching other workout goals.
SARM compounds in general are prohibited by the World Anti-Doping Agency (WADA) for athletic use. If athletes test positive for Ostarine or other SARMs, they are disqualified from competing.
The United States Anti-Doping Agency (USADA) has also banned the use of SARMs for competition.
Should You Take Ostarine?
Ostarine is a mild SARM and has the most study data compared to other SARMs. However, it is still not provided to the public for consumption. If you find Ostarine through a third-party website, it will be advertised as a research compound.
Even so, bodybuilders and other individuals utilize this SARM for bulking, cutting, and body recomposition. With your goals in mind, you’ll find the right Ostarine dosage cycle for you.
If you experience side effects, consider PCT. Visit your doctor if you have adverse symptoms from taking Ostarine. For more informative blogs like this, check out our website.
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