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7 Things You Can Do to Reduce Pain

March 14, 2022

  If you’re struggling with chronic pain, you’re far from alone. Research from the CDC suggests that over 20% of US adults were dealing with chronic pain in 2019. This statistic might not . . .

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The Rise of Survival Fitness Training

March 10, 2022

There’s no denying that mankind will always have an inseparable bond with nature. It’s not something that can be taken away, even if someone spends most of their life in an urban setting. All it will . . .

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3 Back Strength Exercises You Can Do at Home

March 4, 2022

  Approximately 7.5% of the global population suffers from low back pain―that's around 577 million people. If you suffer from backaches, you are not alone. Back pain can greatly reduce . . .

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How to Recover from Workouts: Tips Recommended by Professional Trainers

January 27, 2022

  There is a reason that there is a saying that says that you don't have anything if you do not have your health. Everything that you experience in life is affected by the state of your . . .

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Programs To Expect When You Enroll In A Gym

January 5, 2022

After your gym enrolment is complete, the next step is to attend an orientation program. This program is designed to help acquaint you with the gym's layout, equipment and staff. Orientations . . .

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About Me

Hello all!!!! I'm Darcy and I recently started writing on My Zeo about health and fitness (and part of that important health equation is sleep!). As we are all super busy with life, I try to integrate how to stay fit, relax and be healthy and happy through everyday life.

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How to Design the Perfect Home Entertainment System

Movie theater attendance is still down by 40% compared to 2019. There are a number of reasons for . . .

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How Long Does Professional Teeth Whitening Last?

    When you have whiter teeth, you have a brighter smile. When you have a brighter . . .

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What Are the Different Types of Rugs That Exist Today?

  Are you looking to revamp your space or add the final touch to a room you're designing? A . . .

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How To Get the Hang of Hosting Again Post-COVID

The pandemic era has had a significant effect on social life. It affected our ability to gather with . . .

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What Are the Most Common Dental Procedures That Are Prescribed Today?

    According to the American Dental Association, US citizens spent a whopping . . .

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