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A Guide on How to Diet for Weight Gain

April 25, 2022

Did you know that you need to eat 3,500 calories more than you burn to put on 1 pound of fat? While most of the world is struggling to lose weight, a few are desperate to put on a few pounds. . . .

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5 Tips for Increasing Muscle Mass When You’re Vegan

April 25, 2022

The plant-based population continues to grow with 6% of United States consumers saying that they are vegan. Switching to a vegan diet offers you a range of health benefits. You can get more . . .

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3 Types of Spine Treatment to Improve Your Well-Being

April 11, 2022

  Did you know that almost 16 million adults have some type of back pain? An aching back affects everything in your day-to-day routine, from how you walk, sit, and get around. Severe enough . . .

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Zen in the Sun: Incredible Benefits of Outdoor Yoga

March 25, 2022

Did you know that more than 300 million people practice yoga regularly? Yoga is an ancient philosophy, an art, and a science that aims to unite the body, breath, mind, and soul as one. It spread . . .

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Why You Should Buy a Cricket Bat

March 22, 2022

A number of factors need to be addressed before you decide to purchase a new cricket bat if you are in the market to purchase one. There aren't many big differences between brands when it comes to . . .

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About Me

Hello all!!!! I'm Darcy and I recently started writing on My Zeo about health and fitness (and part of that important health equation is sleep!). As we are all super busy with life, I try to integrate how to stay fit, relax and be healthy and happy through everyday life.

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6 Birthday Celebration Ideas Without Alcohol

  Every day, about 17.7 million people celebrate their birthdays globally. This makes . . .

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6 Common Muscle Building Mistakes and How to Avoid Them

  Today, the CDC classifies 1 in 3 American adults as overweight. This has caused some . . .

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How to Get the Car of Your Dreams With Bad Credit

  When searching for the "car of your dreams," you might be astounded by the price tags . . .

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4 Steps for Living Your Best Life In Your Twenties and Beyond

  As a teen, you likely spent your free time watching shows like Friends or New Girl, . . .

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4 Creative Home Office Options for You In 2022

  A recent Gallup Poll indicates that remote working could become the new normal for up to . . .

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