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What You Need to Know About Performance Headbands

June 15, 2021

Performance headbands are becoming increasingly popular throughout the past decade. Why? Because people are starting to notice just how helpful they can be. Would you like to learn more about . . .

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The Top Mistakes to Avoid When Bulking Up

June 15, 2021

Have you been trying to gain muscle but don’t see any results? Skinny people - especially men - struggle with this problem, and many of them can’t figure out why. You may be religiously following the . . .

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Get Out: 4 Outdoor Hobbies to Try This Summer

May 24, 2021

It's been a long, cold winter, and summer is finally on its way! After being cooped up inside of your home for months, you're probably chomping at the bit to get outside and get active this summer. . . .

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11 Lifestyle Mistakes That Are Slowing Down Your Metabolism

May 20, 2021

Building in a snowman in a desert sounds as insane as losing weight with disrupted metabolism. If you think that avoiding exercising and not eating the right food are the only culprits of those extra . . .

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5 Strategies for Successful Long-Term Weight Loss

April 29, 2021

  Creators of fad diets and exercise programs promise fast and easy results. However, the science behind dieting has consistently supported calorie-controlled eating balanced with physical . . .

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About Me

Hello all!!!! I'm Darcy and I recently started writing on My Zeo about health and fitness (and part of that important health equation is sleep!). As we are all super busy with life, I try to integrate how to stay fit, relax and be healthy and happy through everyday life.

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The Do’s and Dont’s of Eating With Invisalign Aligners

    Recent statistics tell us that over four million Americans wear braces. . . .

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The Different Kinds of Headaches and How to Deal With Them

    Do you suffer from headaches on a regular basis? If so, you're not alone. . . .

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Is Hyperbaric Oxygen Therapy the Latest Wellness Trend?

Hyperbaric oxygen therapy, or HBOT, is a treatment that involves breathing in pure oxygen in a . . .

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Best ways to make your bedroom aesthetically appealing

Bedrooms are the place where you rest and recharge yourself, so to make this place extremely . . .

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Tips on Choosing Online Math Tutor

Critical and logical thinking along with analytical expertise are the most valued soft skills for . . .

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