Today, the CDC classifies 1 in 3 American adults as overweight. This has caused some people to move more, eat less, and work out. As such, we have a whole industry dedicated to health, fitness, lifestyle, etc.
We find countless tips on the “best” foods, the “best diets,” the “best” exercises.
However, we seldom find anything about the worst mistakes, what we shouldn’t do. This becomes particularly painful for muscle-building techniques. Fortunately, this article covers exactly that: muscle-building mistakes.
Read on to learn about 6 commonly-made mistakes associated with muscle-building!
1. Insufficient Calories
Many people believe that losing weight or gaining muscle involves cutting down calories wherever possible. This might hold true in extreme cases, but our bodies still need something to work with, otherwise, we can lose muscle.
Our diet should include foods from all food groups. Thus, we should take time to examine the nutrition facts and count our calories.
2. Overworking Muscles
Oftentimes, people like to dive right into an extreme workout regimen. Yet, this harms more than helps because our body needs time to repair muscle tissue.
It puts enormous strain on our body otherwise, which can lead to fatigue or injury. This sets us back even further and may require us to start our workout all over again once we’ve recovered.
3. Insufficient Water
Our muscles constitute protein and water. This means that we would want to reasonably increase our intake for both of these substances.
Water remains key for any workout. We sweat more the more we exercise, so we need to replenish what we’ve lost. Dehydration can lead to all sorts of health issues that again, set us back in our weekly workout schedule.
4. Insufficient Sleep
Sleep deprivation affects us similarly to overworking our muscles. Our body needs time to recover from workouts. Muscle tissue repair occurs during sleep.
Thus, sleep deprivation takes away our body’s ability to do so. Then, we gain fat faster and become more stressed.
5. Insufficient Stretching
People tell us to stretch before and after workouts. This loosens our muscles and expedites muscle repair.
Loose muscles prevent injury. They also help with cramps.
6. Under- and Over-Lifting
We want our workouts to complement our diet and exercise. This means that we need something heavy enough to challenge us, while light enough to avoid injury.
We should aim for 10 to 15 repetitions or “lifts” (“lifts” refers to lifting a weight up and down). Anything above or below this range typically means over- or under-exertion, respectively.
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A Word on Muscle-Building Mistakes
Muscle-building mistakes occur due to widespread misinformation. We should do our best to correct them so we can create an optimal muscle-building plan.
Let’s build our muscles in a safe, healthy manner that makes us stronger together.
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