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The Importance Of A Cool Down After A Workout

November 29, 2020

When most people think about preventing injuries when working out, they think about warming up. While a proper warmup is an essential part of every workout, you also need to make sure you're . . .

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Manage your Gym with a Gym Management Software

November 26, 2020

If you own or manage a fitness-related business, you must familiarize yourself with the world of gym management software options available. Why? Because just like any business, the success of your gym . . .

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5 Tips to Find the Right Home Personal Trainer

November 23, 2020

There’s more than one way to stay fit and active. And while a lot of people prefer to do their own thing and sort of create a personalized workout plan on their own time, other people prefer the . . .

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Will Virtual Exercise Classes Continue after Coronavirus?

November 13, 2020

Coronavirus came, saw, and conquered. One of its biggest victims was the exercise and fitness industry. With physical distancing being the best way to prevent the spread of the virus, fitness clubs . . .

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How a Cycling Studio Can Survive COVID-19

November 13, 2020

There are no guarantees in business. You may have had a thriving business at the start of 2020 only to find that you are now hanging by a thread. A lot of businesses are in that position. For . . .

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About Me

Hello all!!!! I'm Darcy and I recently started writing on My Zeo about health and fitness (and part of that important health equation is sleep!). As we are all super busy with life, I try to integrate how to stay fit, relax and be healthy and happy through everyday life.

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3 Types of Dental Services for You and Your Family

Your smile is the best way to make a first impression. That's why it's important to keep up with . . .

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So Fresh and So Clean: How Does a Dehumidifier Work?

Did you know that as many as 50 million people in the US experience allergies each year? Many of . . .

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How to Get Rid of Brown Spots in Your Lawn

Did you know that Americans spend $60 billion each year to keep their grass green? If your lawn . . .

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How to Get Perfect Skin: 4 Effective Tips

  Did you know that one out of three people struggles with a skin condition at any given . . .

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Chickens for Backyards: Everything You Need to Know

Picture this: a faint breeze willows your curtains, and you hear soft, contented clucking in the . . .

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