Did you know that one out of three people struggles with a skin condition at any given time? Sometimes, these conditions require professional help. However, other times they can be solved . . .
6 Common Muscle Building Mistakes and How to Avoid Them
Today, the CDC classifies 1 in 3 American adults as overweight. This has caused some people to move more, eat less, and work out. As such, we have a whole industry dedicated to health, . . .
How to Start Rollerblading
Did you know that rollerblading uses 80% of the body's muscles? This is just one of many rollerblading benefits. This activity is a lot of fun as well as being a great . . .
5 Unique Self Care Tips for Men
The amount of men who are investing time in their self-care is rising. In fact, a recent study showed that over sixty percent of men were participating in more self-care practices than . . .
8 Common Weight Management Mistakes and How to Avoid Them
About half of American adults ages 20 and up are trying to lose weight. In fact, the number of Americans trying to lose weight has increased steadily every year since 2007. Sedentary . . .
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