Did you know that rollerblading uses 80% of the body’s muscles? This is just one of many rollerblading benefits. This activity is a lot of fun as well as being a great workout.
Rollerblading is a lot of fun and great exercise too. But if you’ve never tried it yourself, you might wonder how you could ever zoom around like the pros. Getting started can be a big hurdle!
Want to know exactly how to start rollerblading? Read on! We’ve put this simple rollerblading guide together to help you understand how to get started and give you a few important rollerblading tips.
Find a Place to Practice
When you first start blading, the chances are, you’re going to fall over quite a lot. So, you need a place where you can safely take a tumble or two without serious risk of injury. It might also be a good idea to find a private practice ground away from prying eyes while you make your first few attempts at blading!
If you have a large yard, that could be perfect. But you’ll need to ensure you have a suitable surface to blade on. Ideally, you need smooth concrete with as few bumps as possible.
Very quiet, residential streets can also work well, as long as you have good visibility and keep a clear eye out for traffic. Be mindful of local ordinance that may not allow blading in residential areas and be sure not to upset your neighbors!
If you’re taking a class, your chosen blading school might have a dedicated practice area. Alternatively, you might be able to rent a practice area, either to use privately or with other beginners.
Choose Quality Blades
Before you can get started rollerblading, you need the right equipment. If you go to a sporting goods shop and look at the range of rollerblades available, you might be a little overwhelmed by the large selection.
You should consult experts and get professional advice on buying rollerblades. You could talk to a sporting goods shop owner and ask all about the different types of blade and which ones could suit you.
First of all, you’ll need to think about sizing. You need blades that fit comfortably. It’s a good idea to visit a store in person and try rollerblades on before buying.
You also need to choose blades that are suitable for beginners. Some rollerblades are specially balanced to help beginners find their feet, while others are expert-level blades that can be hard to master. A shop owner or experienced rollerblader will be able to point you in the right direction.
Choose Quality Equipment
Rollerblades aren’t the only pieces of equipment you need to enjoy the sport. You’ll also need safety equipment to ensure one of those inevitable falls doesn’t come with a trip to the emergency room!
You need pads for your knees and elbows, along with a helmet. Ensure all of these fit perfectly. They need to be comfortable but stay in position throughout all the vigorous movement you’ll be doing.
Take it Easy
Now you have a place to practice, some basic knowledge, and the right equipment, it’s time to start blading. There are a few simple steps to help you get the hang of moving on blades.
Take all of these steps very slowly. It might take you a while to get used to blading, and a fall could cause you to lose confidence. There’s no hurry, so do things as you feel comfortable.
Get Up, Stand Up!
After safely putting on your blades, it’s time to stand up. Ideally, you need something to hold onto to help you rise to your feet and keep your balance. A fence, chair, or even the arm of a trusted friend can all work perfectly.
If you need to stand and you don’t have a handhold, you can kneel down and put your hands on the floor before slowly rising to a standing position.
Balance It Out
Next, find your balance. It’s important to be positioned correctly, with your feet positioned shoulder-width apart.
Don’t try to stay stock-still. Experienced bladers shift constantly to find a perfect position. Try to be versatile and adaptable.
Gotta Get Moving
Now you’re on your feet and properly balanced, you’ll want to get moving. Take things very slowly and carefully.
Before you go whizzing off at high speeds, try to practice basic movements. Simple turns, pivots, and leans will help you get a feel for your blades and reduce your chances of falling.
You need to point your feet in the direction you want to go. Then, start walking slowly. Once you’re comfortable with walking, turn your footsteps into smooth strokes along the ground.
Remember to focus on balance. Position your upper body to maintain a good posture, and stretch out your arms if it helps. During these early excursions, be sure to have something beside you, like a wall or fence, to grab onto if the need arises.
Now You Know How to Start Rollerblading, Speed Into a World of Content
We hope you now have a better idea of how to start rollerblading. It may seem daunting at first, but with a little practice, you’ll soon start to get the hang of things. Take things slow and don’t be put off by the occasional tumble!
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