Today, the CDC classifies 1 in 3 American adults as overweight. This has caused some people to move more, eat less, and work out. As such, we have a whole industry dedicated to health, . . .
How to Start Rollerblading
Did you know that rollerblading uses 80% of the body's muscles? This is just one of many rollerblading benefits. This activity is a lot of fun as well as being a great . . .
5 Unique Self Care Tips for Men
The amount of men who are investing time in their self-care is rising. In fact, a recent study showed that over sixty percent of men were participating in more self-care practices than . . .
8 Common Weight Management Mistakes and How to Avoid Them
About half of American adults ages 20 and up are trying to lose weight. In fact, the number of Americans trying to lose weight has increased steadily every year since 2007. Sedentary lifestyles are . . .
How to Prevent Bruises From Paintball
Do you enjoy going out on the weekends with friends? When you're out, do you play a fun game of paintball to see who can dominate? If you answered yes to either of these questions, you've most likely . . .