My Zeo | Lifestyle, Health & Fitness Blog for Modern Living

5 Fun Sports to Play to Help You Stay Active Regardless of the Season

January 14, 2020

Did you know that the American Heart Association recommends adults get at least 150 minutes of physical activity per week? Regular physical activity can add years to your life, as well as make you a healthier, happier person. If 150 minutes feels daunting, don’t worry! With just 30 minutes of activity 5 days a week, […]

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How to Deal With Frequent Heartburn

January 14, 2020

Do you ever feel like your chest is hot after eating a particularly unhealthy or big meal? Does it seem to happen on a regular basis? If so, you may be dealing with frequent heartburn. It may be uncomfortable, to the point of being painful, but there are some simple steps you can take to […]

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Health Benefits of Attending the Theatre

January 14, 2020

Great physical and mental health can come from unlikely sources. As long as you benefit from the results, many surprising activities could be in the roster for a fit lifestyle. Finding something that you enjoy and gives you a mental boost can lower your daily stress, depression, and anxiety. For those who love the theatre, […]

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Games not to miss in 2020!

January 11, 2020

As we enter a new year and a new decade, there is only one thing that remains constant – our love for games and gaming! At this time of year, it’s important to find out what is coming down the line in 2020. One thing is for sure, this year is not going to disappoint […]

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Top 5 Reasons Office Workers Need Massage Therapy

January 10, 2020

Office workers spend their days sitting for hours, but office work takes a massive toll on the body. Most people working in an office experience episodes of chronic back pain, blood circulation problems, migraines, or insomnia. Sitting for hours causes the body to adapt a slumped posture, which often leads to sore shoulders, headache, and […]

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