Great physical and mental health can come from unlikely sources. As long as you benefit from the results, many surprising activities could be in the roster for a fit lifestyle. Finding something that you enjoy and gives you a mental boost can lower your daily stress, depression, and anxiety. For those who love the theatre, finding benefits of stress reduction of the show in its entirety makes for a great group or solo activity.
The ambiance of a theatre can feel different than meeting up at a cinema. For centuries, people have dressed up to go out and make a fashionable evening of the latest shows, adding to the enjoyment of the evening. This can give you a wonderful and unique experience especially when seeing a performance live. Famous towns such as London and New York City have given birth to shows such as Cats, the macabre of Sweeney Todd, and more recently, Harry Potter and the Cursed Child. Here are a few great health benefits of attending the theatre.
In ancient Greece, enjoying a live show was a common form of entertainment. Patrons would enjoy actors singing, dancing, and reciting poetry which could be tragic and sad, or fun and humorous. Bards and thespians of the past, as well as today, travel about, entertaining the masses around cities and towns, engaging the audience in a way that films may not be able to.
Famous playwrights like Shakespeare appealed to everyone, from the poorest man standing in the rain at the famous Globe, to the Queen of England herself. Actors spoke to the people below, allowing patrons to become involved. This even went as far as throwing rotten produce if they didn’t approve of the quality of the show (something you can’t do at a movie theater without being escorted out!) Trips for students who may not be exposed to live theatre or particular genres get a chance to get a taste and a newfound appreciation for live performances.
Outings to the city may have been something enjoyed as a child, complete with the thrill of dressing up in your best and taking in the sights. In NYC, for example, the bright lights of Broadway can embed itself in your memory for years to come. Smells and sounds can transport you back to a special time, engulfing you in nostalgia. These memories from the past can encourage family and friends to share in the same memories which can lead to happy moods, less stress, and lower anxiety.
Older generations might share past experiences, happily divulging in times they share with their grandchildren. This is beneficial not only to help younger children try to imagine grandparents at their age but encourage family history to be written down and enjoyed for years. Finding value in history and the past can have an impact on the change in what people loved and watch it evolve to something similar. In the modern era, you can create a new tradition with loved ones at Shakespeare’s original globe or a more contemporary show with London Theatre Tickets to discover a variety of dramas, comedies, or musicals.
Drama therapists work with people with addiction, depression, anxiety and other conditions. Specialists help in all types of settings to promote positive self-awareness and try to get patients to develop healthy relationships and behaviors. Finding a professional online is easy at With Therapy. A dramatic therapist may be able to find a show which may resonate positively with you or with loved ones. Watching others on the stage can help display how to communicate easier with how the actors say and perform. Doctors can then encourage patients to express themselves with dramatic role-playing, dancing, and reciting poetry to express their feelings.
Visiting theatres may help show different ways to convey and overcome trauma in their lives to benefit healing. It may give the freedom to play out situations, for example, during couples therapy to express how certain situations affect them and the relationship. A live show may even cause you to connect in a positive direction which may become a new tradition for you and a loved one to take part in.