Did you know that the American Heart Association recommends adults get at least 150 minutes of physical activity per week?
Regular physical activity can add years to your life, as well as make you a healthier, happier person.
If 150 minutes feels daunting, don’t worry! With just 30 minutes of activity 5 days a week, you’ll have the suggested amount!
But what activities can you do to get started? Are there any fun sports to play, even if you’re a total beginner?
If you’re looking for a few ideas for getting physically active this year, keep on reading!
1. Running
Running is a great place to start with physical activity, as it can be picked up easily by just about anyone.
You can run solo or in a group—all you need is a pair of running shoes and the perfect playlist!
It’s also a fantastic choice for those who love to multitask. If you have a smartphone, you can listen to audiobooks, YouTube videos, or podcasts while you run, enabling you to learn something new and improve your fitness at the same time!
2. Swimming
Like running, swimming is an excellent workout that’s easy to break into.
Swimming is an especially good exercise because it’s considered a full-body workout, but is a low-impact activity.
In the summer months, you can enjoy the great outdoors while you exercise (consider swimming in the ocean if you can for an extra challenge!). And in the cooler part of the year, check out your local gyms. Chances are, one of them will have an indoor pool.
3. Hockey
While you can certainly hone your hockey skills by yourself, you’ll need a few friends, a puck and pro stock sticks if you want to play an actual game.
But hockey is one of the most versatile sports, as it can be played in the street, on a field, and on an ice rink!
Gather a few friends for a game or check the internet for a hockey club in your area.
4. Pickleball
If you’ve never heard of this one, you can think of pickleball as mini-tennis.
You will need a few pieces of equipment, but nothing too extreme. Just pick up a whiffle ball or two and do some research on the top paddles for pickleball, and you’ll be good to go!
Pickleball is generally played with four people, so grab some pickleball pals and you have a game on your hands!
5. Rock Climbing
Looking for a serious workout that’s a little out of the norm?
Rock climbing could be for you! Like swimming, rock climbing provides a full-body workout, as well as being both a cardio and strength exercise in one.
And don’t worry, rock climbing doesn’t have to involve actual rocks.
There are tons of rock climbing gyms, and even outdoor rock climbing parks to explore. You just have to get out there and find them!
Fun Sports to Play to Stay Active
By participating in any one of these activities, you’ll improve both your mental and physical health in no time!
Don’t feel like you need to be an athlete to get started—there are tons of fun sports to play, even if you’ve never tried them before.
Looking for more fitness tips? Keep scrolling our blog!
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