My Zeo | Lifestyle, Health & Fitness Blog for Modern Living

Benefits of Zero Waste

July 15, 2020

It’s no secret that climate change has been leaving a significant impact on our planet and our way of living. If you’re interested in making a change or becoming part of the movement for a better waste approach, we will take you on a journey to learn about the benefits of zero waste. The reasons […]

[Continue reading...]

5 Best Alternative Pain Management Techniques

July 14, 2020

Are you looking for alternative pain management techniques to avoid taking pain pills? Look no further, find the best treatments here and live pain free. In 2016 the CDC’s National Health Interview Survey found that one in five Americans live with chronic pain. About 8% of the people living with chronic pain said that it […]

[Continue reading...]

How Long Do the Effects of CBD Last? A Detailed Guide

July 13, 2020

Are you wondering how long do the effects of CBD last? If yes, you should check out our guide here on the key things to know. By now, you’ve probably heard of CBD. However, did you know that in addition to consuming it, you can use it to take care of your skin? That’s right. […]

[Continue reading...]

11 Awesome Tips for Working Out That Beginners Need to Know

July 13, 2020

Thinking about joining a gym in the near future? Check out this list of 11 awesome tips for working out that beginners need to know! Did you know that only 5% of adults participate in approximately 30 minutes of physical activity each day? At the same time, just 33% of kids are physically active, and […]

[Continue reading...]

Top Food Items That Support Your Bone’s Structure

July 13, 2020

You must know about the popular David Slattery knee arthroscopy procedure, and you surely feel fear of having it one day. Well, the good news is that you can avoid it. It is simple and easy. There is no complication about it. The only thing needed from you is that you are determined to save […]

[Continue reading...]

Five Tips For Staying Fit As A Parent

July 13, 2020

Being a parent means to have a busy life that involves daily scheduling and a lot of care for toddlers or babies, yet not always for self-care. Between dinner prep, loads of laundry, work meetings, getting children off to school, and regular doctors visit, finding time for exercise once you have kids can be a […]

[Continue reading...]

10 Tips for a Healthier Gut

July 12, 2020

Gut health is one of the most neglected and underestimated facets of human health. Your gut microbiome—the collection of bacteria, viruses, and fungi that populate your GI tract—has a huge influence on a variety of bodily functions, from how you digest food and how your immune system functions, to how you think and feel, surprisingly […]

[Continue reading...]

What to Say to an Alcoholic (When They Happen to Be Your Best Friend)

July 11, 2020

In 2018, 14.4 million American adults had alcohol use disorder. If someone you know and love is a part of that statistic, it’s important that you speak with them as soon as you can. As you can imagine, this will be one of the hardest conversations you, and even more so, your best friend will […]

[Continue reading...]

The Top 5 Most Common Android Problems and How to Troubleshoot Them

July 11, 2020

Android devices offer diverse options, including hardware, good prices, and other features. However, a good phone does not come without its problems. Have you ever had an Android with an issue and wondered how to resolve it? Well, if so, this is the guide for you. Androids are popular smartphones, but they’re far from perfect. […]

[Continue reading...]

How Can A Hypnosis Center Help You Quit Smoking?

July 11, 2020

When asked how a hypnosis center can help people to quit smoking, the answers are quite varied. Some say it cannot work. But when it comes to smoking, no one is saying that hypnosis is not a powerful tool. The number of people who have successfully quit their smoking habit is quite large. And with […]

[Continue reading...]