Your skin is more important than you might think, and with proper care, you can get it glowing.
Aside from making us look good, our skin also protects our whole body from external aggressors such as sunlight, bacteria, high temperatures, and harsh chemicals.
Since our skin does so much for us, it’s only fitting that we return the favor. Plus, who doesn’t want perfect skin? If you’re looking to improve the appearance of your skin, then there are a few essential ways to do it.
Read on to learn about 9 of the best things you can do to achieve perfect skin.
1. Wear Makeup Less Often
A lot of us won’t want to hear this one, but your makeup might be harming your skin. Wearing a ton of products can suffocate your skin, leading to greasiness and breakouts.
Even if you don’t have perfect skin, try to fit more makeup-free days into your routine. That way, you’ll be allowing your skin to breathe. Plus, once you’re closer to achieving perfect skin, you won’t need as much makeup.
2. Don’t Neglect Your Nighttime Regimen
It happens to the best of us. You get home and you’re too tired to even remove your makeup, let alone go through an entire skincare routine. If this happens to you often, then it could be causing major breakouts on your skin.
Here’s the unfortunate truth: neglecting to wash your makeup off even for a single night can wreak havoc on your skin’s natural balance. This is why it’s extra important that you remove your makeup completely and follow up with a cleanser, too.
On top of that, you should also apply a deeply hydrating treatment to your skin overnight, in addition to other condition-specific products such as anti-aging creams.
3. Eat a Clean Diet
If you’re looking for perfect skin, don’t just focus on the outside. Take care of what’s on the inside, too. Your diet is the perfect place to start.
Eating natural, vitamin-rich foods such as fruits and vegetables improves your vitality, which in turn gives you healthy, glowing skin. By focusing on eating clean, you’ll be helping to eliminate any issues with your skin.
Avoid processed and high-sodium foods, which can upset the skin’s delicate moisture balance. Instead, fill your diet with whole, natural foods that will keep you healthy.
Refined sugars and simple carbohydrates are also harsh on the skin. Not only do they damage the overall health of your body, but they can also cause inflammation, saggy skin, and premature aging. Plus, they can make acne, hyperpigmentation, and rosacea issues worse.
4. Change Up Your Skincare Routine
Your skin is changing constantly, and so should your skincare routine. Rather than sticking with one tried-and-true approach, you should be adjusting your skincare products to fit the ever-changing needs of your skin.
For example, on days when you’re feeling dry, focus on moisturizing ingredients such as hyaluronic acid. On oilier or more acne-prone days, look for clarifying ingredients like salicylic acid and active charcoal. When you’re going for smooth skin, choose a gentle exfoliant.
Another thing to keep in mind is the needs of your skin as it ages. Once you reach your 30’s, 40’s, and 50’s, look for key anti-aging ingredients like retinol, vitamin E, and ceramides.
5. Stay Hydrated for Perfect Skin
Water flushes your body of toxins and keeps all your vital organs working properly, and it’s also extremely important for your skin. Perfect skin starts from the inside out, so be sure you’re keeping yourself adequately hydrated throughout the day.
If you have trouble remembering to drink more water, try getting yourself a sturdy water bottle and making a habit to have it with you. When you have the water with you, you’ll be much more likely to drink it.
If you get bored with water, try adding fresh fruit and herbal infusions to switch up the flavor. Or drink lots of green tea and other herbal teas. As an added bonus, you’ll be getting extra vitamins and antioxidants in as well.
6. Protect Yourself from the Sun
You’ve probably heard this often, and that’s because it’s true: sun protection is the most important step in your skincare routine. For perfect skin that lasts, be sure you’re applying SPF every single day and avoiding the sun when it’s at its highest intensity.
If you’re having trouble committing to daily applications, try experimenting with different brands of SPF until you find the one you like to wear. That way, you’ll be much more likely to apply it every day.
7. Keep Your Skin Moisturized
One of the keys to perfect skin is keeping it moisturized, so find the products that work for you to stay moisturized.
Another thing to remember is to moisturize as soon as you finish cleansing. If you wait too long, the water will evaporate from your skin and take some of its natural moisture with it. Moisturizing will seal the barrier so you can have hydrated, perfect skin all day long.
8. Start Anti-Aging Treatment Early
The aging process begins when skin’s collagen production slows down- and that might be earlier than you think. In fact, aging can start at age 25, or even younger than that.
To combat aging before it starts, it’s a good idea to start an anti-aging regimen in your 20’s. Start by using moisturizing ingredients like hyaluronic acid to keep skin moisturized and prevent wrinkles. Then, as you get older, up the intensity by adding in retinol treatments and other anti-aging products.
For more mature skin, you can discover more dramatic treatments, such as skin-firming and anti-aging treatments.
9. Get Adequate Sleep
Your body needs rest and so does your skin. If you’re wondering how to get perfect skin, adequate sleep is a must. Be sure you’re getting at least 8 hours of rest every night to keep your skin looking its best.
How to Have Perfect Skin
Having great skin is all about taking proper care of it, so be sure you’re staying on top of your skincare game. Now that you know 9 great ways to achieve perfect skin, you’ll be able to amp up your regimen.
For more topics, check out our other blog entries.