There can often be confusion about whether washing your vagina is recommended. Although gynecologists tell their patients to avoid douching while washing, it’s important to keep your vulva clean. This . . .
The Best 90s Accessories That We Are Happy to See in 2022
Want to feel old? The '90s were thirty years ago! Yikes! If you've held onto your butterfly clips and bucket hats, now is not the time to lug them to the thrift store! 90s accessories are just now . . .
How to Prevent Bruises From Paintball
Do you enjoy going out on the weekends with friends? When you're out, do you play a fun game of paintball to see who can dominate? If you answered yes to either of these questions, you've most likely . . .
Do You Have a Weak Pelvic Floor? 3 Major Signs to Look Out For
The pelvic floor refers to the muscles and ligaments that support organs like the rectum, bladder, prostate, and uterus. As such, a weak pelvic floor can cause a lot of problems. Factors that can . . .
A Guide on How to Diet for Weight Gain
Did you know that you need to eat 3,500 calories more than you burn to put on 1 pound of fat? While most of the world is struggling to lose weight, a few are desperate to put on a few pounds. . . .