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What You Need to Know About Occupational Therapy and Kinesiology

September 19, 2019

Kinesiology is the study of human movement. Kinesiology promotes the development of strong bones, joints and physiques. Kinesiologists Kinesiologists are college trained health specialists . . .

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Fit & Fabulous: How to Stay Active in Your Golden Years

September 19, 2019

When retirement frees up your time, you suddenly have more opportunities than ever to travel, spend time with family, and enjoy your hobbies. You’ll also have more time to devote to a healthy l . . .

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What Legal Alternatives to Steroids Are Available?

September 16, 2019

Everyone who hits the gym wants to see immediate results. It’s a fact. A lot of people become insanely frustrated having trained for months but with very little to show for it. For some people, . . .

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4 Fun Activities to Help You Get Fit

September 13, 2019

Engaging in physical exercise and activity can be the very last thing you want to do after a long day or week at work but maintaining a healthy weight and staying fit is important for your health and . . .

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Pilates at Home: How To Make It Work

September 6, 2019

Whether you are new to or already practicing Pilates for quite a while, going at it alone at home without a trainer can seem intimidating. Even if you are familiar with certain Pilates moves, the idea . . .

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About Me

Hello all!!!! I'm Darcy and I recently started writing on My Zeo about health and fitness (and part of that important health equation is sleep!). As we are all super busy with life, I try to integrate how to stay fit, relax and be healthy and happy through everyday life.

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What Are the Most Common Items Rented for Events?

Planning an event is not a small task. Whether it's a wedding, birthday, corporate event, or . . .

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Home HBOT Benefits for Health: A Comprehensive Guide

Hyperbaric Oxygen Therapy (HBOT) is gaining traction as a powerful wellness tool, and with the rise . . .

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A Beginner’s Guide to Buying Affordable Home Furniture

When it comes to decorating your space, it should be fun, not something that overwhelms you. But . . .

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Sustainable Tree Care Practices for a Greener Tomorrow

The Role of Trees in Sustainable Environments Trees are vital natural allies in combating . . .

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On-the-Go Wellness: Why 7-OH Shots Are the Wellness Hack You Need

Let’s be honest: maintaining wellness in a busy world is a full-time job. Between work, workouts, s . . .

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