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Back Pain After Workout? Here’s What to Do About It

September 22, 2019

There's almost nothing worse than crippling back pain. When you finish a strenuous workout, you're always going to experience some aches and pains. Legs, arms, chest, and stomach; they all get sore . . .

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The Best Inflatable Paddle Board to Buy: A List of 5 Great Options

September 21, 2019

Paddleboarding is a great form of outdoor exercise. In fact, paddleboarding can help increase your overall strength, improve your balance and flexibility, reduce stress, provide mental clarity, . . .

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What You Need to Know About Occupational Therapy and Kinesiology

September 19, 2019

Kinesiology is the study of human movement. Kinesiology promotes the development of strong bones, joints and physiques. Kinesiologists Kinesiologists are college trained health specialists . . .

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Fit & Fabulous: How to Stay Active in Your Golden Years

September 19, 2019

When retirement frees up your time, you suddenly have more opportunities than ever to travel, spend time with family, and enjoy your hobbies. You’ll also have more time to devote to a healthy . . .

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What Legal Alternatives to Steroids Are Available?

September 16, 2019

Everyone who hits the gym wants to see immediate results. It’s a fact. A lot of people become insanely frustrated having trained for months but with very little to show for it. For some people, . . .

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About Me

Hello all!!!! I'm Darcy and I recently started writing on My Zeo about health and fitness (and part of that important health equation is sleep!). As we are all super busy with life, I try to integrate how to stay fit, relax and be healthy and happy through everyday life.

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How to Get Started in Binary Options Trading: Tips for Beginners

Binary options trading as a beginner may seem rocky if you're not armed with the right knowledge of . . .

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Transfering 401k To A Gold IRA: Is It Possible & How To Do It?

Once born, we study and once done, then we start working. But of course, things doesn’t end there. . . .

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Finding the Right Counsellor for You: Tips for Choosing a Compatible Professional

In our journey through life, we often encounter challenges that demand our mental and emotional . . .

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5 Careers To Consider If You Enjoy Helping People In Need

Do you enjoy helping people in need? For some people, they feel that they have a natural calling to . . .

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6 Benefits of Learning to Play the Guitar

Learning to play the guitar is a rewarding experience that can be enjoyed by people of all ages and . . .

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