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Medical and Holistic Solutions for Healing Back Pain

November 4, 2019

Of all the physical ailments a human being can incur, few are as debilitating as back pain. Chronic back pain can have severe physical and psychological repercussions and can drastically reduce one's . . .

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Need Help Getting Motivated to Exercise? Here Are 5 Helpful Tips

October 31, 2019

Exercise is a fantastic way to stay healthy and happy. Plus, exercise is proven to increase energy levels, reduce your risk of chronic disease, help with skin and brain health, improve memory, and . . .

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Leave a Comment · Fitness

The Most Common Sports Injuries

October 26, 2019

Competitive sports season is in full swing, and if you're an athlete, its time to start prepping. You're getting your cardio in, and focusing on strength-conditioning to get ready for opening day. B . . .

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A Beginner’s Guide to Golf: Tips, Instructions, and More

October 18, 2019

A record-breaking 2.6 million new players tried out golf for the first time in 2018. This shows that, despite the small media coverage it receives, it's still continuing to gain popularity all over . . .

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Should I Get a Personal Trainer? 4 Times to Consider Working out with a Pro

October 9, 2019

Nearly 40% of US adults are obese. The result is that obesity-related diseases are the leading cause of preventable, premature death. Taking exercise is among the lifestyle changes you can make to . . .

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About Me

Hello all!!!! I'm Darcy and I recently started writing on My Zeo about health and fitness (and part of that important health equation is sleep!). As we are all super busy with life, I try to integrate how to stay fit, relax and be healthy and happy through everyday life.

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8 Investing Terms You Should Know Before Putting in a Dime

Basic finance terms must be learned before you venture into investing. These words provide essential . . .

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Using the Crate for Training Success: A Practical Guide for Dog Owners

When it comes to raising a well-mannered and confident dog, few tools are as effective as a properly . . .

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3 Strategies to Maximize Brand Awareness with Mass SMS Texting

Do you know that many people read nearly all the text messages sent to them? Because of this, mass . . .

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How to Choose the Right Features for Your New Car: A Comprehensive Guide

  Key Takeaways: Understanding your needs and lifestyle is crucial in selecting the best . . .

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Why Off-Grid Living Demands a Rethink of Physical Security

Imagine waking up to silence—no distant traffic, no buzzing streetlights—just wind through the trees . . .

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