Your wedding is around the corner and you start panicking about the extra kilos you were supposed to lose months back. With so much going on, you might tend to ignore your nutrition, wellness, and . . .
How to Stay Active When Working from Home
Working from home is a dream for many people. No manager peering over your shoulder, your perfect workspace (maybe even in view of the TV!), and plenty of other perks. However, working from home also . . .
Women and wellness: Examples from the Bible
The bible is an excellent source of inspiration and insight for any believer. Through life, we are bound to face many different kinds of challenges and obstacles, and turning to the Holy book brings . . .
4 Healthy Reasons to Choose a Treadmill Over a Stationary Exercise Bike
Choose a stationary bike or simply rent treadmill for your indoor workouts? This question often leaves fitness enthusiasts in a dilemma. Sounds like a difficult choice to make between the two? It's . . .
Future of Exercise – What Is the Most Popular Home Workout Routine These Days?
Are you tired of dragging your feet to the gym and doing the same routines over and over? If you believe that there is more to life than simple crunches and jogging, then you are right. People are . . .
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