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10 reasons why you should Start Yoga

February 20, 2020

Yoga have taken the world by storm recent years, with everything from yoga fashion to yoga lifestyle dominating fitness trends. Are you one of those who have missed out on this exploding phenomenon . . .

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How group fitness classes are better for achieving fitness goals?

February 19, 2020

When people join a gym or a fitness class alone, most of the time, they leave those classes in a month or so due to a lack of inspiration and motivation. It is a common reason for people to leave the . . .

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Want To Handle Yours After Surgery Recovery? 5 Steps To Follow Get Better Recovery

January 23, 2020

Each year, nearly 9,000 Australian patients need to go for another corrective surgery after the first corrective surgery. What this means is that post the first surgery, the patients didn’t recover w . . .

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What Does It Mean to Be a Patient Advocate?

January 1, 2020

Patient advocates play four major roles every day: analyzing and clearly explaining patient rights, working with patient’s families and fielding their complaints, assisting patients with billing, and u . . .

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How to Be the Healthy Bride That Everyone Talks About?

November 28, 2019

Your wedding is around the corner and you start panicking about the extra kilos you were supposed to lose months back. With so much going on, you might tend to ignore your nutrition, wellness, and . . .

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About Me

Hello all!!!! I'm Darcy and I recently started writing on My Zeo about health and fitness (and part of that important health equation is sleep!). As we are all super busy with life, I try to integrate how to stay fit, relax and be healthy and happy through everyday life.

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What Are the Most Common Items Rented for Events?

Planning an event is not a small task. Whether it's a wedding, birthday, corporate event, or . . .

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Home HBOT Benefits for Health: A Comprehensive Guide

Hyperbaric Oxygen Therapy (HBOT) is gaining traction as a powerful wellness tool, and with the rise . . .

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A Beginner’s Guide to Buying Affordable Home Furniture

When it comes to decorating your space, it should be fun, not something that overwhelms you. But . . .

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Sustainable Tree Care Practices for a Greener Tomorrow

The Role of Trees in Sustainable Environments Trees are vital natural allies in combating . . .

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On-the-Go Wellness: Why 7-OH Shots Are the Wellness Hack You Need

Let’s be honest: maintaining wellness in a busy world is a full-time job. Between work, workouts, s . . .

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