Of all the physical ailments a human being can incur, few are as debilitating as back pain. Chronic back pain can have severe physical and psychological repercussions and can drastically reduce one's . . .
Need Help Getting Motivated to Exercise? Here Are 5 Helpful Tips
Exercise is a fantastic way to stay healthy and happy. Plus, exercise is proven to increase energy levels, reduce your risk of chronic disease, help with skin and brain health, improve memory, and . . .
The Most Common Sports Injuries
Competitive sports season is in full swing, and if you're an athlete, its time to start prepping. You're getting your cardio in, and focusing on strength-conditioning to get ready for opening day. B . . .
A Beginner’s Guide to Golf: Tips, Instructions, and More
A record-breaking 2.6 million new players tried out golf for the first time in 2018. This shows that, despite the small media coverage it receives, it's still continuing to gain popularity all over . . .
Should I Get a Personal Trainer? 4 Times to Consider Working out with a Pro
Nearly 40% of US adults are obese. The result is that obesity-related diseases are the leading cause of preventable, premature death. Taking exercise is among the lifestyle changes you can make to . . .