There were more than 18 million people playing tennis in the United States in 2016. Why are so many people hooked on playing tennis? It's the age old question. Lucky for you, I'm here to . . .
Best Fat Burning Routine for beginners
In a modern world, few right clicks are enough to find some kind of a miracle fat loss workout routine, especially if you are a training beginner. Numerous pieces of advice from different training . . .
7 Amazing Golf Tips for Women
Did you know that some people still believe that "golf" stands for "gentlemen only, ladies forbidden?" In truth, golf was an old Scottish word for "club." This was one of many myths . . .
Know Your Sport: A Beginner’s Guide to Squash Rules
We're not talking about gourds. The sport squash isn't as pervasive as the football, basketball, hockey or baseball you see on TV. But it's just as fun and competitive as any other sport — and, . . .
Your Best and Simplest Guide to Working Out in Your 40s and Beyond
While there are many people who begin exercising at a young age, there is an equal number of people who don't begin to realize the benefits of exercise until they are middle-aged or older. As we get . . .
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