We're not talking about gourds. The sport squash isn't as pervasive as the football, basketball, hockey or baseball you see on TV. But it's just as fun and competitive as any other sport — and, . . .
Your Best and Simplest Guide to Working Out in Your 40s and Beyond
While there are many people who begin exercising at a young age, there is an equal number of people who don't begin to realize the benefits of exercise until they are middle-aged or older. As we get . . .
10 reasons why you should Start Yoga
Yoga have taken the world by storm recent years, with everything from yoga fashion to yoga lifestyle dominating fitness trends. Are you one of those who have missed out on this exploding phenomenon . . .
How group fitness classes are better for achieving fitness goals?
When people join a gym or a fitness class alone, most of the time, they leave those classes in a month or so due to a lack of inspiration and motivation. It is a common reason for people to leave the . . .
Want To Handle Yours After Surgery Recovery? 5 Steps To Follow Get Better Recovery
Each year, nearly 9,000 Australian patients need to go for another corrective surgery after the first corrective surgery. What this means is that post the first surgery, the patients didn’t recover . . .
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