While there are many people who begin exercising at a young age, there is an equal number of people who don’t begin to realize the benefits of exercise until they are middle-aged or older. As we get older, we can start to understand how essential the right exercise routine is, especially as we start experiencing lower energy levels and feel ourselves getting physically weaker. Of course, we also have to think about diseases related to age, such as diabetes and high blood pressure and high cholesterol, which we can curb or prevent if we had some kind of exercise plan and begin focusing on our health and wellness. If you are in your 40s and beyond and would like to begin working out, here’s your best and simplest guide.
If you are in your 40s
If you are in your 40s and would like to improve your health and benefit from better fitness, it would be best if you start with your own resistance training plan. This is because the loss of muscle begins in a person’s 40s. If you don’t start such a regimen, you could potentially lose between three to five percent of muscle mass every decade. One of your best bets would also be to start exercising about two to three times a week, which would include getting help from a personal trainer or taking a class such as Pilates or spin classes. You can also benefit from moderate activity such as brisk walking or swimming to help you ease into a more stringent routine in the future.
If you are in your 50s
Those who are in their 50s could experience more muscle loss and loss of strength in the muscles, and they can also experience lower endurance. Your metabolism may also go down by as much as 10 to 15%, along with a loss in bone density with a higher risk of fractures. If you can, try to have several sessions with a trainer so they can assess you before you start with a full regimen. They can give you a series of tests to determine your core strength and flexibility. You can also focus on cardio exercises and workouts such as swimming, biking, brisk walking, or rowing. Strength training is also important, as confirmed by the skilled personal trainers from SNClubs.com. The same is true for weight training, which can help build up your core strength that allows you to manage your weight better and enhance your body’s function.
If you are in your 60s
It’s tougher to start an exercise regimen when you are in your 60s, but it’s still doable, nonetheless. Your goal should be to go back to the basics, and this includes being consistent with your routine. It’s a good idea to also work with a personal trainer so they can create a good routine for you. It’s important, however, to warm up for a minimum of 10 minutes prior to your workout, and consider joining group classes so you can also stay socially active. Some great classes include water aerobics and Zumba. When you’re at the gym, spend time on the treadmill so you can develop a stronger heart and stronger legs and enhance your lung capacity as well.