My Zeo

  • Home
  • About
  • Blog
  • Lifestyle
  • Health
  • House
  • Pets
  • Fitness
  • Money
  • Contact

The course of Muay Thai camp and boxing in Thailand is a strenuous exercise

June 17, 2020

The road of fitness is full of challenges, especially if you want to lose weight and have one number stuck in your mind. It can be frustrating and tiresome to be at the gym, giving your best and seeing small results, and then something unexpected happens and you start gaining the same starting weight or a bit more. If you keep repeating that over and over again, you will find the perfect scenario to keep overweight for life, even if you know the consequences on your cardiovascular health and appearance.

But weight loss goals are usually not attainable because you’re only focusing on one or two changes. You’re living the same lifestyle and doing basically the same as you’ve done for years. If you want a real change, our recommendation is combining various methods. Not only doing cardio but also lifting weights. Not only exercising but also eating properly. Not only focusing on your body but also on your mind.

That’s why Muay Thai or Thai boxing is becoming a revolutionary method to attain weight loss goals. Men and women of all ages have found in Muay Thai the perfect combination of aerobic and anaerobic exercise they need to keep advancing without stalling in their weight. Without a rebound effect because they are actually working on speeding up their metabolism with a very intense sport that takes the best out of everybody.

Muay Thai boxing is a discipline from Thailand. It is actually the national sport, practiced by Thai people, and one of the reasons why they don’t have so many cases of cardiovascular disease as compared to the Occidental world. Training Muay Thai is a strenuous exercise, but not only based on cardio. You will also develop strength by performing bodyweight training. Since you will be learning something new each time, this sport has the advantage of keeping you engaged. And since you’re not by yourself and need a companion to work out, it is a social and entertaining way to exercise while communicating and interacting with others as a part of your training. Now many people join a Muay Thai course for good health.

So, if you’re coming to Thailand, your experience about this beautiful country does not stop after visiting paradise islands and astonishing beaches. Experience Muay Thai with qualified teachers in one of our training camps. A Muay Thai camp is www.muaythai-thailand.com which have many courses. They are all over the country, giving you the chance of visiting one nearby anytime you want. You will definitely enjoy the ride, and will go back to your country with a new skill or interest that will make a difference in your weight loss goals.

Leave a Comment · Fitness

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

About Me

Hello all!!!! I'm Darcy and I recently started writing on My Zeo about health and fitness (and part of that important health equation is sleep!). As we are all super busy with life, I try to integrate how to stay fit, relax and be healthy and happy through everyday life.

Facebook

My Zeo

NEWSLETTER

TeraHemp

Realistic Tips for Those Who Want a Dog in College

Heading off to college is an exciting milestone in a young adult's life, filled with new experiences . . .

Read the Post

9 Things Your Chronic Cough Might Indicate

A chronic cough that won't go away isn't just annoying; it might indicate a deeper health issue you . . .

Read the Post

What is a Diagnosis Code? – Definition & Uses

Effective and standa­rdized communication is crucial in the healthcare industry, given its . . .

Read the Post

Elevating Workspaces: Exploring Office Improvement Costs and Renovation Consultants

Office improvement refers to the expenses associated with renovating, upgrading, or improving a . . .

Read the Post

Halloween Safety Tips for Pets

Spooky season has arrived! Do you know how to take care of your animals during Halloween? This . . .

Read the Post

Follow Us Online

  • Facebook
  • Instagram
  • LinkedIn

Copyright © 2018 myzeo.com

Copyright © 2023 · Simply Pro by Bloom Blog Shop.