The road of fitness is full of challenges, especially if you want to lose weight and have one number stuck in your mind. It can be frustrating and tiresome to be at the gym, giving your best and seeing small results, and then something unexpected happens and you start gaining the same starting weight or a bit more. If you keep repeating that over and over again, you will find the perfect scenario to keep overweight for life, even if you know the consequences on your cardiovascular health and appearance.
But weight loss goals are usually not attainable because you’re only focusing on one or two changes. You’re living the same lifestyle and doing basically the same as you’ve done for years. If you want a real change, our recommendation is combining various methods. Not only doing cardio but also lifting weights. Not only exercising but also eating properly. Not only focusing on your body but also on your mind.
That’s why Muay Thai or Thai boxing is becoming a revolutionary method to attain weight loss goals. Men and women of all ages have found in Muay Thai the perfect combination of aerobic and anaerobic exercise they need to keep advancing without stalling in their weight. Without a rebound effect because they are actually working on speeding up their metabolism with a very intense sport that takes the best out of everybody.
Muay Thai boxing is a discipline from Thailand. It is actually the national sport, practiced by Thai people, and one of the reasons why they don’t have so many cases of cardiovascular disease as compared to the Occidental world. Training Muay Thai is a strenuous exercise, but not only based on cardio. You will also develop strength by performing bodyweight training. Since you will be learning something new each time, this sport has the advantage of keeping you engaged. And since you’re not by yourself and need a companion to work out, it is a social and entertaining way to exercise while communicating and interacting with others as a part of your training. Now many people join a Muay Thai course for good health.
So, if you’re coming to Thailand, your experience about this beautiful country does not stop after visiting paradise islands and astonishing beaches. Experience Muay Thai with qualified teachers in one of our training camps. A Muay Thai camp is www.muaythai-thailand.com