The road of fitness is full of challenges, especially if you want to lose weight and have one number stuck in your mind. It can be frustrating and tiresome to be at the gym, giving your best and . . .

Technology may be a blessing, but it has its downsides too, especially for the younger generation, who have been exposed to the technologies of this era and the Internet from a very early age. . . .

Menopause is a reality that all women except those who have already had their ovaries removed eventually experience. It's not that all women who go through menopause experience negative physical . . .

People around the world, especially the youth, have nowadays become more focused and are always working hard and smart to achieve their goals in whatever area they choose to focus their energy on. In . . .

A workout is a great way to build muscle and to achieve the look that you want. If you have been hitting the gym but have not achieved the desired results it could be due to your pre-workout routine. . . .