For many of us, one of the hardest things to do in the world is to lose weight. We bounce from one gym to the next, go to multiple fitness boot camps, and try every trick under the sun short of . . .

Did you know that moving is one of the most stressful things you can go through in life? If you’ve had your heart broken, well that’s nothing compared to moving. We live in a DIY world where eve . . .

Everyone tries to be handy from time to time when it comes to fixing stuff around the house. After all, if you can do it yourself, it’ll be cheaper in the long run, right? Well....maybe not. In some c . . .

An estimated 5% of adults participated in martial arts in the past year. With all there is to choose from, there's a need to know how to choose a martial art. Making the wrong choice can leave you . . .

More Americans are taking part in sports and recreation. Regular exercise is an important part of wellness. That fact is inspiring many people to get active. Getting active isn’t without its risks, t . . .