My Zeo | Lifestyle, Health & Fitness Blog for Modern Living

How Tatiana Regan Learned Spanish

May 11, 2019

I moved down to Mexico shortly after finishing college where I had studied both Spanish as a modern language and Hispanic studies. I really loved life down here and so I asked my best friend Tatiana Regan to come and live down here with me. Tatiana was at something of a crossroads in her life […]

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5 Home Décor Essentials Every Home Should Have

May 11, 2019

Our home is our safe haven where we can live comfortably and relax after all day’s work. A home is not just a place to live, but it also tells a lot about its owner. A well-decorated home is pleasing to the eye and impresses the onlookers. You do not need to fill your house […]

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Health Benefits Of Cashew Nuts You Did Not Know About

May 11, 2019

A popular nut that is used with abandon in most Indian gravies, cashew nuts are mostly considered exquisite in nature. A plant that has its origin in Brazil, cashew nuts are high in minerals, which makes them a superfood in our books. While there are a lot of cashew benefits for skin, did you know […]

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How to Plan your Wedding Without Going Broke

May 11, 2019

Are you going to tie the knot soon? Well, you sure have some good reason to be excited and may have many dreams and desires in your mind as to how you want your wedding to be planned. And there must be so many things going on in your mind, like the wedding venue, the […]

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5 Smart Tricks and Tips to Change Your Anxiety Forever

May 11, 2019

Anxiety is something that cannot be eliminated just by taking medicines. You have to make some changes in your lifestyle for the better. Anxiety is a part of everyone’s life. Whether it is work, studies, or relationships, you are always going to have an anxious feeling. However, chronic anxiety is something you should avoid. Once […]

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Drug Facts: 6 Ways Kratom Leaves Can Benefit the Human Health

May 11, 2019

Like marijuana, Kratom has been used by the natives of Malaysia and Thailand for centuries. The leaves of this beautiful and evergreen plant were used by the labor to increase energy and cure fatigue. People who included Kratom in their diets would have greater stamina. It is a tropical tree that originally grows in Southeast […]

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Best Tips to Deep-Clean Your Apartment This Spring

May 11, 2019

Spring means cleaning season for a lot of apartment dwellers. If you’re tackling the job of spring cleaning, you may feel a little overwhelmed by all that needs to be done. Take a look at these tips that will help you get the job done in no time. Start with a Plan First, make a […]

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5 Reasons Why You Should Hire a Rubbish Removal Service

May 10, 2019

Between 2016 and 2017, 67 million tonnes of waste was generated in Australia. Out of the 67 million, 5.6 million tones were paper and cardboard. Over the past few years, waste generation increased by 3.9 million tonnes. This translates to a 6% increase. If you lead a busy life like half of the population on […]

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Lesser Known Eating Disorders in Women

May 10, 2019

The most well-known eating disorders in women are anorexia nervosa, bulimia nervosa, and binge-eating disorder. Other eating disorders such as nighttime eating disorder and avoidant/restrictive food intake disorder also affect many women of all ages but, unlike severe eating disorders requiring residential-type treatment, these less common eating disorders may simply need outpatient eating disorder treatment […]

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What Treatments Are Available for Selective Eating Disorder?

May 10, 2019

Characterized by an obsessive unwillingness to eat certain kinds of food, selective eating disorder is not simply being a “picky eater” but instead is a psychological disorder causing severe physical problems due to malnutrition. While most children outgrow food pickiness, teenagers and adults who continue eating only very few types of food may need to […]

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