My Zeo | Lifestyle, Health & Fitness Blog for Modern Living

5 Reasons Why You Still Have a Cough Even When Your Cold Is Gone

January 15, 2020

When you have a cold, you can expect the symptoms to clear up within four to seven days, particularly if you are taking the best cough medicine for adults and other prescribed medications. However, if a virus or infection is the cause of your illness, you may feel sick for as long as two to […]

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How Does PDF Work and Why Should You Use These Types of Files?

January 14, 2020

If you type the acronym ‘PDF’ into Google, you will get nearly 13 billion search results. It is not difficult to see how extensive PDF use is. You can see this file format almost everywhere on the internet. Given there is no shortage of file formats, why is PDF so popular? Also, how does PDF work, and […]

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5 Fun Sports to Play to Help You Stay Active Regardless of the Season

January 14, 2020

Did you know that the American Heart Association recommends adults get at least 150 minutes of physical activity per week? Regular physical activity can add years to your life, as well as make you a healthier, happier person. If 150 minutes feels daunting, don’t worry! With just 30 minutes of activity 5 days a week, […]

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How to Deal With Frequent Heartburn

January 14, 2020

Do you ever feel like your chest is hot after eating a particularly unhealthy or big meal? Does it seem to happen on a regular basis? If so, you may be dealing with frequent heartburn. It may be uncomfortable, to the point of being painful, but there are some simple steps you can take to […]

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Health Benefits of Attending the Theatre

January 14, 2020

Great physical and mental health can come from unlikely sources. As long as you benefit from the results, many surprising activities could be in the roster for a fit lifestyle. Finding something that you enjoy and gives you a mental boost can lower your daily stress, depression, and anxiety. For those who love the theatre, […]

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Games not to miss in 2020!

January 11, 2020

As we enter a new year and a new decade, there is only one thing that remains constant – our love for games and gaming! At this time of year, it’s important to find out what is coming down the line in 2020. One thing is for sure, this year is not going to disappoint […]

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Top 5 Reasons Office Workers Need Massage Therapy

January 10, 2020

Office workers spend their days sitting for hours, but office work takes a massive toll on the body. Most people working in an office experience episodes of chronic back pain, blood circulation problems, migraines, or insomnia. Sitting for hours causes the body to adapt a slumped posture, which often leads to sore shoulders, headache, and […]

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The Pros and Cons of Plastic Surgery

January 10, 2020

There are many reasons to consider plastic surgery. It might be necessary after a surgery, accident, or medical problem. You could also have cosmetic surgery to alter a part of your body that has always made you feel uncomfortable. The decision to have plastic surgery should not be taken lightly. One of the best ways […]

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How to Start Performing Music Publicly

January 10, 2020

Music is a fantastic way to creatively express yourself and connect with the people around you. But most people start learning an instrument essentially by themselves; you may have an instructor and/or a couple of classmates, but you aren’t part of a band, nor do you have a gateway to a network of existing musicians. […]

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What Is Minimalist Fashion — and How Can You Achieve It?

January 9, 2020

Have you ever seen someone walking down the street and found yourself taking note of how “put together” they look? It’s possible you’re having a hard time pinpointing exactly what makes them look so elegant yet edgy. All you know is whatever they’re doing just works. They may not be decked out in glitz and […]

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