My Zeo

Due to medical advances aiding to more and more people living in excellent health their whole life and well into their elder years, in a relatively short length of time, seniors will outnumber us all. According to the United States Census Bureau, the middle-aged population already outnumbers children. But by 2034, seniors (those 65+) will also outnumber children. […]

It is important to get vitamin D all year round, but how? This guide lists 5 effective methods of how to get vitamin D in the winter. The winter is almost upon us. That means sledding, snowballs, holiday cheer, and vitamin D deficiency. Many people don’t get enough of this helpful vitamin but the problem […]

We all know that wearing a mask is important for keeping ourselves and others safe from coronavirus. However, the downside to wearing a mask is that it can cause breakouts, also known as “mask acne” or “mascne”. Luckily, there are things you can do to prevent mask acne. Check out this guide to learn how […]