Do you have foot and ankle problems? Are you always looking for the most supportive shoes? Well, orthotic shoes and Currex Insoles are always a great choice. Here is a list of the best 5 tips to consider when looking for great orthotics.
Yes, orthotics can be made to fit your feet. However, you need to bring your footwear to get the best support for your feet. Even better, your properly fitted orthotics should be able to address your ankle and foot problems effortlessly. Your orthotics should be appropriate for the shoes you wear often for ultimate support.
2. Understand Your Foot Type And Condition
When looking for orthotic inserts, like Currex insoles, you need to know your feet and any problems you are trying to support or correct. You can find over-the-counter cushioned inserts that will provide some comfort but will not address the problem. The main goal of wearing orthotics is to support your foot properly and correct any functional problems effortlessly.
For instance, if you have plantar fasciitis (a very painful condition where the connective tissue coming from the heel to the sole of the foot is inflamed) you need to find orthotics that offer arch support and cushioning.
Orthotics should also be able to correct an overpronating foot (a condition where the foot rolls inward and causes a lot of instability in your ankle.) Supination, also referred to as underpronation, is the opposite of overpronation. Here, your foot turns outward rather than inwards.
Both of these problems have a huge impact on your hips, knees and back. Correcting a pronation problem requires semi-rigid or rigid orthotic to provide support on your feet at all times. For any heel pain or spurs, you need orthotics with a lot of padding and cushioning to alleviate inflammation and pain. If you are suffering from diabetes or arthritis, you should get shoe inserts that promote proper circulation and provide the best shock absorption.
3. Type Of Activities
Do you have an active job and require functional support throughout the day? Do you spend a large part of your day standing still? Are you an athlete or a runner who is looking for protection from any wear and tear injuries? Well, you need to find orthotics that can provide the best support for your lifestyle.
4. Get Professional Advice Or A Prescription
You can seek professional help podiatrists. They are experts in diagnosing food conditions and understand how to use orthotics to correct and support your feet from pain and injury.
5. Get Custom Orthotics
You should get custom orthotics created for your individual feet. The experts rely on the best technology to measure and assess the feet. As such, they should be able to create customized orthotics to provide the best fit and enough support.
Orthotics are good for your feet. Take the time to get customized ones for your feet and your healthy lifestyle for the ultimate benefits.