My Zeo

The battle against nicotine and smoking has been a long-drawn one with governments across the world initiating various programs to educate and inform the public about the dangers of smoking. Although vaping emerged as a practical solution with the potential to help users quit, the activity comes with its own set of cons and challenges. […]

Thanks to a broadening pool of research, we have strong reason to believe that stress has a massive impact on every facet of our health and well-being. Where it was once believed that stress only worsened mental health, scientists are certain now that it also plays a significant role in our physical health as well. […]

If you made a list of “easy things to handle in life,” a mastectomy wouldn’t be in the top 10. In fact, it would be nowhere near that list. A mastectomy isn’t just a surgery — it’s a big change to your body that affects your emotions, self-image, and relationships. But there are a few things […]