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Back Pain After Workout? Here’s What to Do About It

September 22, 2019

There's almost nothing worse than crippling back pain. When you finish a strenuous workout, you're always going to experience some aches and pains. Legs, arms, chest, and stomach; they all get sore . . .

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The Best Inflatable Paddle Board to Buy: A List of 5 Great Options

September 21, 2019

Paddleboarding is a great form of outdoor exercise. In fact, paddleboarding can help increase your overall strength, improve your balance and flexibility, reduce stress, provide mental clarity, . . .

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What You Need to Know About Occupational Therapy and Kinesiology

September 19, 2019

Kinesiology is the study of human movement. Kinesiology promotes the development of strong bones, joints and physiques. Kinesiologists Kinesiologists are college trained health specialists . . .

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Fit & Fabulous: How to Stay Active in Your Golden Years

September 19, 2019

When retirement frees up your time, you suddenly have more opportunities than ever to travel, spend time with family, and enjoy your hobbies. You’ll also have more time to devote to a healthy . . .

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What Legal Alternatives to Steroids Are Available?

September 16, 2019

Everyone who hits the gym wants to see immediate results. It’s a fact. A lot of people become insanely frustrated having trained for months but with very little to show for it. For some people, . . .

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About Me

Hello all!!!! I'm Darcy and I recently started writing on My Zeo about health and fitness (and part of that important health equation is sleep!). As we are all super busy with life, I try to integrate how to stay fit, relax and be healthy and happy through everyday life.

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What kind of pots are the best for outdoor plants?

Plants add up to your life. They add the tint that you might be needing in your life. Most people do . . .

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How to Keep Bugs at Bay: A Guide to Pest Control in Florida

‍ You probably wouldn’t think that the Sunshine State would be crawling with bugs. But let’s face . . .

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The Ultimate Guide to Boat Dock Maintenance

  Do you own a boat? According to a recent survey, nearly 85 million Americans engage in . . .

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A Simple Guide to Creating Employee Uniforms

  Did you know that 1 in 5 new businesses fail within 2 years? That’s hardly a . . .

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Health Benefits And Issues For Veterans

Census indicates that 7% of the American population – some 18 million people – in 2018 were . . .

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