My Zeo

  • Home
  • About
  • Blog
  • Lifestyle
  • Health
  • House
  • Pets
  • Fitness
  • Money
  • Contact

How to Feel Your Best on Your Big Day: Fitness Tips For the Bride (And Groom!)

September 14, 2020

Did you know that over 2 million couples get married every year in the United States alone? And with many of those marriages comes weddings – and months of wedding planning!

If you’re preparing for the big day, one thing you might not yet have on your to-do list is to get in shape. You’re going to be looking at your wedding pictures for the rest of your life, you should look your best in them!

To help you reach your goals, we’ve put together a list of some of the best fitness tips that will have you looking and feeling incredible on your wedding day.

Let’s get started!

Improve Your Nutrition and Hydration

Before you step foot in a gym or begin your at-home workout regimen, you need to take an honest inventory of your nutrition and hydration habits. You can’t get fit without exercise, but you won’t see the results you’re looking for if you have a poor diet. Not to mention, exercising can be dangerous if you’re dehydrated.

Aim for 3 to 4 liters of water every single day, adding more if you’re breaking a heavy sweat during your workouts. You should also do your best to cut back on junk food, as it’s the number one enemy of your health goals. Make the bulk of your diet fruits, vegetables, and lean meats, adding in healthy carbs and fats to fill out your meals.

Don’t Workout Every Day

It may sound counterproductive, but one of the best fitness tips for beginners is to not do vigorous exercises every day. Your body needs time to rest and repair in between. Schedule exercise five days a week, with three days of strength training mixed in.

Now, that doesn’t mean you should be completely sedentary on your off-days. You should be moving your body every day of the week, just keep it light on days when you don’t have a scheduled workout. Walking a few miles in your neighborhood or going for a swim is plenty.

Reach Out to a Professional

If you’re feeling lost, don’t be afraid to reach out to a professional for training or fitness advice. Certain companies, such as Personal Trainers Dubai, even offer free consultation!

Investing in your health and fitness can make all the difference in your results. Let your trainer know that you want to get in the best shape you can in your time frame. It’s best to have at least a few months to prepare, but they can tell you the type of results you can expect with the time you have.

Start Getting in Shape Today with These Fitness Tips

There’s no better time to start your fitness journey than right now – especially if you have a wedding around the corner! By using these fitness tips, you’ll be your best self health-wise before you know it.

Getting in shape can be tough at first, but don’t let yourself get discouraged! Take it one step at a time and soon you’ll be looking back in amazement at how far you’ve come.

Looking for more fitness tips and tricks? Check out our blog!

Leave a Comment · Fitness

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

About Me

Hello all!!!! I'm Darcy and I recently started writing on My Zeo about health and fitness (and part of that important health equation is sleep!). As we are all super busy with life, I try to integrate how to stay fit, relax and be healthy and happy through everyday life.

Facebook

My Zeo

NEWSLETTER

TeraHemp

The role of medical research in improving patient outcomes

Medical research plays a vital role in improving patient outcomes. Through medical research, we can . . .

Read the Post

Unique Ways to Handle Contact Center Challenges

It is obvious that however efficient your call center is, all the customers never rate you 5. . . .

Read the Post

Things To Consider When Investing in Overseas Real Estate Properties

Research local infrastructure and quality of life to ensure a satisfactory return on investment. . . .

Read the Post

Tips to Help You Understand Credit Scoring

Credit scoring is a system that lenders use to assess the creditworthiness of borrowers. It is a way . . .

Read the Post

A comprehensive overview of a day in hospital for new nurses

So, you’ve been thinking about becoming a nurse? Good on you for taking an interest in shaping the . . .

Read the Post

Follow Us Online

  • Facebook
  • Instagram
  • LinkedIn

Copyright © 2018 myzeo.com

Copyright © 2023 · Simply Pro by Bloom Blog Shop.