It's been a long, cold winter, and summer is finally on its way! After being cooped up inside of your home for months, you're probably chomping at the bit to get outside and get active this summer. . . .

Building in a snowman in a desert sounds as insane as losing weight with disrupted metabolism. If you think that avoiding exercising and not eating the right food are the only culprits of those extra . . .

  Creators of fad diets and exercise programs promise fast and easy results. However, the science behind dieting has consistently supported calorie-controlled eating balanced with physical . . .

If you are among those who no matter how much time spend in the gym lifting an enormous number of weights but can’t see results, then you need to find out a way to get out of this predicament. A good . . .

Whether you’re a UFC fan, an aspiring MMA fighter or you simply want to look like one, you could add certain exercises to your workout to put you right on track with regards to any of the above. . . .