If you’re struggling with chronic pain, you’re far from alone. Research from the CDC suggests that over 20% of US adults were dealing with chronic pain in 2019. This statistic might not fe . . .

There’s no denying that mankind will always have an inseparable bond with nature. It’s not something that can be taken away, even if someone spends most of their life in an urban setting. All it will t . . .

  Approximately 7.5% of the global population suffers from low back pain―that's around 577 million people. If you suffer from backaches, you are not alone. Back pain can greatly reduce y . . .

  There is a reason that there is a saying that says that you don't have anything if you do not have your health. Everything that you experience in life is affected by the state of your . . .

After your gym enrolment is complete, the next step is to attend an orientation program. This program is designed to help acquaint you with the gym's layout, equipment and staff. Orientations . . .