My Zeo | Lifestyle, Health & Fitness Blog for Modern Living

7 Tips To Get The Sustainable Garden You Always Wanted

July 25, 2019

In recent years discussions surrounding environmental issues have increased. Sustainability is the forefront of everyone’s mind, with your household and garden being no exception. As people do things like optimize their water use, cut down on plastics, and recycle what they can in their home, there’s certainly no time like now to start that sustainable […]

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Fitness Tips: Hamstring Exercise Variations for Stronger Legs

July 25, 2019

Hamstrings are hardly remembered when people are doing exercises. Many athletes think that they are not as important compared to other muscles like the abs, biceps, and triceps, to name just a few. However, neglecting these muscles because the exercises that target them are not very popular is not good at all. There are numerous […]

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5 Signs Your Home May Have a Humidity Problem

July 25, 2019

In many cases, where there’s heat, there’s humidity. Humidity, measured by the amount of water vapor present in the air, is higher in warmer months than in colder months. Just as humidity can make it difficult to breathe outdoors, it can cause health problems and structural damage to the interior of the home, but how […]

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3 Reasons to Keep Your Ducts Clean

July 25, 2019

Americans spend an astounding 90% of their time indoors. And most of that time (especially in the workplace) is spent with the windows closed. Therefore, we rely a lot on our HVAC systems. As the acronym itself suggests, we rely on them to heat and cool buildings and to help circulate the air. Unfortunately, despite […]

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5 Simple Tips for Maintaining Good Health

July 24, 2019

It’s not surprising that more and more people today are taking steps to keep themselves healthy. After all, not only does it minimise the risks of developing undesirable conditions, but it can also improve our appearance too, which can boost our confidence as well. Here are a few simple tips that will help you maintain […]

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