Hamstrings are hardly remembered when people are doing exercises. Many athletes think that they are not as important compared to other muscles like the abs, biceps, and triceps, to name just a few. However, neglecting these muscles because the exercises that target them are not very popular is not good at all.
There are numerous variations that you can embark on to ensure that the hamstrings are worked on. This means going beyond your comfort zone or usual workouts. Whether you are an athlete or not, the following hamstring exercise variations will be excellent for you.
The TRX suspension system is popular in fitness centers across the world. One can easily take advantage of them by suspending your legs as you lie on your back. Use the back shoulder muscles as the pivot and then move the legs back and forth. Each move should bring the knees as close to the chest as possible and then stretch them as far away as possible. Repeat this for 10 to 15 times before resting.
Whether you choose one-leg deadlifts, Romanian deadlifts, or any other type, they all have benefits on the hamstrings. However, most athletes besides from powerlifters do not consider these as very important to them. If you choose your weight and reps well, deadlifts are usually very helpful for the thighs.
For those using heavy weights, shorter reps are the best. But for those who are using a lower weight, they can do about 10 to 15 reps per set. Deadlifts should also be done in the right posture to avoid health problems and injury.
If you have a trainer, this is the time to put them to use. Lie on the stomach and let your training partner support your legs. Raise the body up while using the knees as the pivot and then lower it again to make one rep. Doing this up to 5 times with 10 reps for 3 days a week will benefit the hamstrings significantly. Even experienced athletes who have been using supplements from the Steroidsfax website for better results rely on supported hamstrings for fit legs.
For those who are used to squats, they already know the benefits that come with them, and hamstring power is one of them. As one gets used to squats, they can add weight to increase the impact on the hamstrings. Besides this, they will also benefit the hip joint and abs. We also cannot forget the muscles around the butt area, especially for the ladies who are looking to make them better.
For squats without any weight, get used to doing around 10 to 15 per cycle as a beginner, but this can increase to 20 when you get used to them. For those who are doing barbell squats, 5 to 10 reps per set is enough.
These four hamstring variations are usually beneficial to those who take them seriously. As you plan other workout schedules, remember to include these since they will keep these forgotten muscles on check.
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