My Zeo | Lifestyle, Health & Fitness Blog for Modern Living

5 Healthy Habits Every Student Must Adopt

September 23, 2019

Being a student is one of the most memorable parts of life because of the experiences and the people we meet along the way. This chapter of your life is when you improve and develop your social skills, personality, and knowledge. However, this phase of your life is not all fun. You need to multi-task […]

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Back Pain After Workout? Here’s What to Do About It

September 22, 2019

There’s almost nothing worse than crippling back pain. When you finish a strenuous workout, you’re always going to experience some aches and pains. Legs, arms, chest, and stomach; they all get sore and it (mostly) feels good because you know that you had a good workout. But, when you’re experiencing back pain after a workout, […]

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Reasons Why Formal Attire is Important

September 22, 2019

Image Source: Pexels.com Socializing and interacting is an important factor in everybody’s life as a human being. The moment we receive an invitation to any party or a social meeting, the Pandora of prior planning opens up. Whether you are a prominent business executive or a grocery store manager, a good dressing sense is definitely […]

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Great Fitness And Health Tips That You May Want to Add to Your Daily Routine

September 22, 2019

Want to improve your health but don’t know where to start? There are tons of fitness tips, diet trends and health crazes out there, but how many of them really work? Don’t let the fads confuse you. If you really want to improve your health, it’s best to start with the basics. In this post, […]

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The Best Inflatable Paddle Board to Buy: A List of 5 Great Options

September 21, 2019

Paddleboarding is a great form of outdoor exercise. In fact, paddleboarding can help increase your overall strength, improve your balance and flexibility, reduce stress, provide mental clarity, improve your heart health, and help boost your levels of Vitamin D. But, with all the benefits that paddle boarding provides, many people have a hard time partaking […]

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