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How to Get Help for a Family Member with Mental Illness

October 14, 2019

Many of us think that mental illness isn’t something that could happen in our families. But we’re wrong. Half of all American adults (46.4 percent) will endure mental illness at some point during adulthood, and five percent of people over 18 struggle with it in any given year. The question isn’t whether poor mental health […]

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10 Tips to Find the Best Eyeglass Frames for You

October 14, 2019

Are you looking to buy a new pair of eyeglass frames? If so, you’re probably feeling a bit overwhelmed by all the options out there. And, seeing as eyeglasses aren’t cheap, the last thing you want to do is pick a frame that you end up hating. But, how do you make sure you choose eyeglass […]

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How Much Should You Save Each Month?

October 14, 2019

It’s an age-old question from anyone who would like to retire one day. How much should you save? The answer to that question depends on a number of factors, such as short-term goals as well as the lifestyle you want to achieve later in life. However, there are some general rules of thumb to follow […]

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5 Ways to Demonstrate Self Care in The Workplace

October 13, 2019

Much has been said about self-care and how important it is for the mind and body. In the workplace, self-care is extra important as it can be a high-stress environment. Practicing self-care at work is essential, so, here are five ways you can demonstrate self-care in the workplace. Try Mindful Breathing It is common knowledge […]

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5 Essential Tax Tips for Newly Married Couples

October 11, 2019

Are you ready for the tax changes married life will bring? Getting married is a huge life event and one of the most exhausting processes you’ll go through! With so much going on, you can’t blame people for forgetting about mundane things like taxes, but you don’t want to be caught out. Taxes are confusing […]

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About Me

Darcy avatarHello all!!!! I'm Darcy and I recently started writing on My Zeo about health and fitness (and part of that important health equation is sleep!). As we are all super busy with life, I try to integrate how to stay fit, relax and be healthy and happy through everyday life.

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