My Zeo

Much has been said about self-care and how important it is for the mind and body. In the workplace, self-care is extra important as it can be a high-stress environment. Practicing self-care at work is essential, so, here are five ways you can demonstrate self-care in the workplace. Try Mindful Breathing It is common knowledge […]

  In our event article about the power and the function of our brains we mentioned the term neuropsychology which alerted the attention of many of you readers. We didn’t go into much depth about this and promptly received a number of questions from you guys about what it is. For this reason we recruited […]