Did you know that 45 million Americans go on a diet each year? But one must wonder how many actually keep it off? This article will uncover the best nutrition tips to burn the fat and keep it off for good.
Read on to discover these top nutrition tips so you’re not wasting your time on another unhelpful fad diet.
1. Avoid Processed Foods
When eating calories, whole foods are not equivalent to processed foods. Processed foods can be hidden with high sodium or other not so healthy ingredients. They’re also made to trigger your pleasure centers which can trick you into eating more or becoming addicted to it.
2. Eat a Healthy Breakfast
It’s time to say goodbye to quick on-the-go unhealthy breakfasts, and sit down with a nutritious breakfast. Say no to those overly-sugared breakfast cereals, and say yes to eggs for breakfast.
Eggs are high in protein which will help keep you fueled throughout the day. If you don’t have time for eggs some mornings, then make sure you’re eating a nutrient-dense breakfast. Consider making overnight oats, then they’ll be ready to eat in the morning.
3. Eat Fish
Fish has omega-3 which are healthy fats. It also has a great amount of protein. Consider fatty fish such as salmon which is high in omega-3 and other nutrients. If you’re ready to say no to fad diets and keep the weight off for good, check out Maya Bach nutritionist.
4. Get Sleeping
Making sure you get enough sleep every night is an important aspect of weight loss. Poor sleep can actually disrupt your appetite hormones and further increase your chances of not losing weight.
5. Start Exercising
While exercising alone won’t help you lose weight, exercising along with eating healthy non-processed foods can help you burn fat and increase muscle mass. You don’t have to worry about becoming a muscle builder, just being more toned will help you burn more calories.
6. Say No to Refined Carbs
Say no to sugary refined carbs such as white bread which is low in fiber and nutrients. Choose healthier carbs such as rice, quinoa, oatmeal, and sweet potatoes.
7. Eat Healthy Lunches
While it’s easy and convenient to get take-out for lunch with some friends, it’s not the healthiest option. Try planning ahead, make a big healthy meal once a week and separate it into containers to take to work with you throughout the week.
Also, focus and plan ahead on healthy snacks. For snacks, you can do a piece of fruit with some nuts for a healthy option. If you don’t have time to make your lunches in advance, plan ahead and find healthy meal options in your area.
When planning a healthy lunch, focus on healthy proteins such as poultry and fish. Make sure to have veggies with your meal as well. Say no to vegetable oils, and yes to avocado or olive oils.
The Top Nutrition Tips to Lose Weight
While losing weight can seem like a hassle, follow these nutrition tips to shed those pounds and keep them off, unlike a fad diet. Would you like to learn more about health and lifestyle? Check out our other articles.