My Zeo | Lifestyle, Health & Fitness Blog for Modern Living

A 5 Step Guide on How to Pick the Right Credit Card for You

October 26, 2019

Credit affects every aspect of your life—where you live, what you drive, and whether you can get a loan. Choosing the right credit card is vital to building and maintaining good credit. Maybe that’s why there are a staggering 20.48 billion credit cards in circulation around the world! With so many options out there, knowing […]

[Continue reading...]

Fitness Over 60: How Much Exercise Does a 60 Year Old Need?

October 26, 2019

As a nation, Americans don’t get nearly enough exercise on a regular basis. Studies have shown that only about 23% of people get the right amount of exercise each week. But older Americans, in particular, don’t make exercise a big enough priority in their lives. Many of those same studies have shown that only about […]

[Continue reading...]

Just Breathe: Tips for Successful Management of COPD

October 26, 2019

Every year, around 12 million Americans are diagnosed with chronic obstructive pulmonary disease (COPD). And, 120,000 people die from the disease each year. If you’re someone who suffers from COPD, then you know all too well how much this disease can affect your daily life. COPD affects everything from bathing to eating to doing housework […]

[Continue reading...]

Best Unique Christmas Gift Ideas for Dad

October 26, 2019

Christmas is a time to share joy and love with your family. Many individuals choose to do that by visiting their families and exchanging presents. While for some Christmas shopping is just another activity, for others, it can be a little challenging. If you are not the best at Christmas shopping, this one’s for you. […]

[Continue reading...]

Chiropractic Adjustment Benefits and How Often to Receive Them

October 26, 2019

Shattered glass was everywhere. Julia was driving home after a long day of waitressing. It was a normal Tuesday evening until her car was suddenly struck by a large commercial van. While Julia was able to survive the crash, her life was forever changed. Every day, Julia experiences some type of pain as a result of […]

[Continue reading...]