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The Mental Health Benefits of Having a Vacation

January 16, 2020

If given a chance, you need to take a vacation. You always spend several hours at work. Even when your work is over, you head home to take care of your family. Therefore, if you’re lucky enough to get a break, you need to make the most of it by going on a vacation. These […]

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How to Keep Your Home Happy and Parasite-Free

January 15, 2020

Parasites such as worms, ticks, and fleas may be tiny and seemingly insignificant, but how they affect an animal’s body certainly isn’t something to be ignored. Not only can parasites make your dog or cat sick, but in some cases, these can also alter the pet’s behaviour. Their presence can even be fatal to some […]

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5 Reasons Why You Still Have a Cough Even When Your Cold Is Gone

January 15, 2020

When you have a cold, you can expect the symptoms to clear up within four to seven days, particularly if you are taking the best cough medicine for adults and other prescribed medications. However, if a virus or infection is the cause of your illness, you may feel sick for as long as two to […]

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How Does PDF Work and Why Should You Use These Types of Files?

January 14, 2020

  If you type the acronym ‘PDF’ into Google, you will get nearly 13 billion search results. It is not difficult to see how extensive PDF use is. You can see this file format almost everywhere on the internet. Given there is no shortage of file formats, why is PDF so popular? Also, how does PDF work, and […]

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5 Fun Sports to Play to Help You Stay Active Regardless of the Season

January 14, 2020

Did you know that the American Heart Association recommends adults get at least 150 minutes of physical activity per week? Regular physical activity can add years to your life, as well as make you a healthier, happier person. If 150 minutes feels daunting, don’t worry! With just 30 minutes of activity 5 days a week, […]

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About Me

Darcy avatarHello all!!!! I'm Darcy and I recently started writing on My Zeo about health and fitness (and part of that important health equation is sleep!). As we are all super busy with life, I try to integrate how to stay fit, relax and be healthy and happy through everyday life.

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