My Zeo

If given a chance, you need to take a vacation. You always spend several hours at work. Even when your work is over, you head home to take care of your family. Therefore, if you’re lucky enough to get a break, you need to make the most of it by going on a vacation. These […]

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When you have a cold, you can expect the symptoms to clear up within four to seven days, particularly if you are taking the best cough medicine for adults and other prescribed medications. However, if a virus or infection is the cause of your illness, you may feel sick for as long as two to […]

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Did you know that the American Heart Association recommends adults get at least 150 minutes of physical activity per week? Regular physical activity can add years to your life, as well as make you a healthier, happier person. If 150 minutes feels daunting, don’t worry! With just 30 minutes of activity 5 days a week, […]

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