My Zeo | Lifestyle, Health & Fitness Blog for Modern Living

The best Fitness-Based Holidays to Inspire Your Next Trip

May 21, 2019

While the idea of lying on a beach in the sun for a week sounds like luxury to some, others prefer to seek out something more active. The UK fitness market is worth around £4.5bn, thanks to a millennial shift from boozing to boot camps, and this health-kick shows no signs of slowing down. This […]

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5 Reasons To Seek Professional Moving Help

May 21, 2019

Did you know that moving is one of the most stressful things you can go through in life? If you’ve had your heart broken, well that’s nothing compared to moving. We live in a DIY world where everyone’s looking to save a few bucks by doing things themselves. That’s great and all. But, let’s just […]

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DIY Home Repair: What You Can Do and What You Should Leave to the Pros

May 21, 2019

Everyone tries to be handy from time to time when it comes to fixing stuff around the house. After all, if you can do it yourself, it’ll be cheaper in the long run, right? Well….maybe not. In some cases, it can cause more harm than good to try to go it alone. Some things are […]

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Karate or Jiu Jitsu? How to Choose a Martial Art That Works for You

May 21, 2019

An estimated 5% of adults participated in martial arts in the past year. With all there is to choose from, there’s a need to know how to choose a martial art. Making the wrong choice can leave you disappointed and resentful towards the arts. In doing your research, you’ll come across karate. It’s among the […]

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Seven Health Care Jobs that Do not Require Higher Education

May 21, 2019

The health area is broad and among professionals working in the segment there are doctors, physiotherapists, nutritionists, speech therapists and many others, most of them requiring higher education. But for those who do not dream of following this path, there are other options, some of which require high school; others only need technical course in […]

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Why is alcohol abuse more common in the LGBT community?

May 21, 2019

People who identify themselves as LGBT have more risk of substance abuse, such as alcoholism compared to those who identify as heterosexual. But why? And what should society be doing to help? LGBT adults are also more likely to smoke cigarette, drink alcohol, and take other substances Perhaps more worryingly, and quite telling, is that […]

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How Alcohol and Drug Rehab Aftercare Improves Recovery Outcomes

May 21, 2019

When a person has completed the early stages of an alcohol or drug addiction treatment program, they are often tempted to believe that their fight to overcome the illness is over. This is especially true of people who have completed the detox phase of a program. Many people falsely believe that overcoming addiction is a […]

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Prescription Drug Abuse Statistics You Need To Know

May 21, 2019

Prescription drug abuse is a problem that is spreading throughout America and elsewhere in the world. According to a study by the National Institute on Drug Abuse (NIDA), almost 30 million Americans over the age of 12 use illicit drugs, representing 1 in 10 people dealing with some degree of substance abuse. The scale of […]

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What Makes Heroin So Addictive?

May 21, 2019

Led by heroin, America’s opioid epidemic is in full swing, filling up heroin rehab centers all across our nation. Heroin might be considered the “sexiest” of all the drugs, glamourized by rock stars and the dark-eyed heroin look featured by the fashion industry in media that portrays it as edgy and chic. Heroin addiction is […]

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The Power of a Comprehensive 12 Step Recovery Program

May 21, 2019

Sometimes enough is enough. Even for the most hardcore of addicts, the bottom eventually comes. The state of that bottom can be as simple as un-manageability or as extreme as a near-death overdose or an under the influence car crash injuring others. It’s a good sign if a person is able to recognize they need […]

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