My Zeo | Lifestyle, Health & Fitness Blog for Modern Living

5 Wellness Goals to Set at Work

October 30, 2019

Maintaining a healthy lifestyle helps you lead a longer and happier life. Things like exercising daily and eating well seem straightforward until you factor in everything that happens during a typical day. Especially when you spend so much time at work. We spend around 90,000 hours, or 1/3 of our lives, at work. So how […]

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The Best Tips on How to Save Money on Health Insurance

October 29, 2019

Health insurance can spell the difference between life and death, but it’s often expensive for many people. Without health insurance, even trivial health issues can end up costing a lot, so how do you protect your health without breaking the bank? Thankfully, today you have more options than ever, and there are certain steps you […]

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Whole Body Health: The Role Your Gut Plays for Your Overall Health

October 29, 2019

Did you know that your gut is home to about 100 trillion bacteria? Some of them promote digestive health, break down nutrients, and regulate your metabolism. Others trigger inflammation, affect immune function, and contribute to weight gain. These microorganisms form the gut microbiota. They influence whole-body health, including your energy levels, digestion, metabolism, and mental […]

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Lawsuit Financing: 5 Key Benefits of a Lawsuit Loan

October 29, 2019

Depending on your agreement with your attorney, you may pay them on a contingency or non-contingency basis to work your case. In the first option, lawyers typically charge between 25 and 40 percent of your settlement or winnings. This percentage may not include any expenses incurred by your attorney. Keep in mind these fees may vary depending […]

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A Guide to Proper Living Room Maintenance

October 29, 2019

Homeowners often consider living rooms as the most comforting space in their house. This is one of the areas that allow you to relax, play, and feel comfortable. However, you will not be able to take full advantage of this room if it is not the best fit for use. Like all areas of the […]

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How to Overcome Addiction: What to Do if You Think You Have a Drug Problem

October 29, 2019

In 2017, 19.7 million Americans, aged 12 or older, struggled with a substance abuse problem. This, of course, has major consequences on people’s health. It weakens users’ immune systems, increases their risk of lung disease, can lead to brain damage and severely impacts their mental health. If you believe you have a drug problem, it’s […]

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What is Medicare and What Exactly Does It Cover?

October 29, 2019

In the US, there are approximately 10,000 Americans are retiring every day and registering in the US Medicare system. When these retirees enter this medical system, they’ll soon learn that there are numerous parts to Medicare and several methods for signing up. Have you too, recently retired? If you want to learn more on what […]

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Tips for Forming Relationships That Stick

October 29, 2019

For some people, having great relationships seems to occur naturally. For others, it’s difficult to sustain them through the different seasons of life. For everyone, it’s a constant work in progress. Life gets busy and we have a tendency to fill our schedules with responsibilities weeks in advance. Relationships should be a top priority in […]

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How to Restore a Muscle Car: Everything You Need to Know

October 28, 2019

Over the last few years, there’s been an increase in the sale of muscle cars throughout the country. Lots of people are getting interested in purchasing and restoring these classic cars. Are you part of this group? If you’ve been interested in figuring out how to restore a muscle car (whether you recently bought it […]

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Turmeric Supplements: Facts and Precautions

October 28, 2019

Turmeric is a spice most popularly associated with yellow curries and mustard sauce. But it is not known to many people that for many centuries, turmeric was also widely used for its medicinal properties. In traditional Ayurveda and Chinese medicine, turmeric is touted as the best natural remedy for various ailments. These days, you will […]

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