My Zeo | Lifestyle, Health & Fitness Blog for Modern Living

Sleeping Well During Quarantine Times…

April 29, 2020

Sleep is essential for the healthy functioning of the brain and the body. It helps to boost immunity and reduce the inflammation in the body which in turn helps to fight off diseases. On the other hand, lack of sleep leaves the immunity compromised making the body more vulnerable to the infections. In a world […]

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What Do Medical Students Wear?

April 29, 2020

If you’re considering going to med school or you’re about to start your first semester, you may be wondering what kind of clothing is appropriate for class. After all, medical school is a whole different world compared to regular universities. There are lots of things to keep in mind when deciding what outfits to stock […]

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How to Go Paperless at Work: The Ultimate Guide

April 29, 2020

Small businesses spend between $922 to $1,106 per employee a year on office supplies including paper, pens, and ink. Meanwhile, companies that are utilizing digital tools can cut back to $17 per employee each month. Are you going paperless at work to save money and reduce your impact on the environment? It’s easier than it sounds! With […]

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Healing Anxiety: 5 Natural Ways to Combat Your Anxiety

April 29, 2020

Anxiety is debilitating and can take a toll on your quality of life. Read on to learn 5 natural tricks for healing anxiety so you can take your life back. Do you suffer from anxiety? You’re not alone. Anxiety disorders are the most common mental illness in the US. Over 40 million adults, or 1 in […]

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How to build a decking area in your garden

April 29, 2020

Is your garden looking a little tired and unloved? With the summer months approaching, now is a great time to get your hands dirty and whip your outdoor space into shape. The psychological benefits of gardening have been well publicised and for some, that might mean even simple tasks such as cutting the lawn or […]

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Money, money, money! How you can make your money go further this month

April 28, 2020

Most of us stress about money. Especially when it’s getting close to the end of the month and you have no money to enjoy yourself with or to cover those last-minute expenses. Sadly, many of us are seemingly stuck in an endless cycle of getting paid and then watching our money dwindle into nothing by […]

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The Risks of Investing Money

April 28, 2020

Investments are business opportunities that promise a return in the future. The promise of returns comes with an element of risk associated with each type of investment. The risk and its promised return must be balanced. Usually, a high-risk investment comes with a high rate of return and low risk with a lower rate of […]

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How to Invest During a Recession: The Ultimate Guide

April 27, 2020

Economic recessions don’t come around too often, but when they do, their consequences can be devastating. The last recession, which began in December 2008 and ended in June 2009, wiped out millions of jobs off the U.S. labor market. The real estate industry alone lost $8 trillion. It’s 2020. The COVID-19 crisis is threatening to send […]

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Tips for recovering after bankruptcy

April 27, 2020

Bankruptcy cans quite a devastating state to anybody. Life after bankruptcy can be highly vulnerable, and you may even end up changing your way of living as well. Well, anyone can make money but, learning the art of finance management is one of the most important things that all of us should learn to avoid […]

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7 Awesome Thank You Card Ideas and Messages to Show Appreciation

April 26, 2020

Do you underestimate the power of a thank you card? Some people forgo writing thank you cards altogether because they just don’t know what to say. A simple handwritten thank you card sends a powerful and appreciative message to whoever you’re trying to thank. They can truly brighten someone’s day and they only take a […]

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