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Things to Consider When Taking Supplements

August 19, 2022

We can eat as healthily as possible and look after ourselves in many ways, but sometimes our bodies need assistance to be correctly balanced or give us the energy and focus we require. Supplements, whether pills, powders, drinks, or other solutions, can give us the boost and additions we need to feel and perform at […]

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Dental Hygiene: Top 4 Tips for Keeping Your Smile Sparkling

August 19, 2022

    Did you know that 3.5 billion people around the world suffer from oral diseases? The most common oral diseases include tooth decay, gum disease, and oral cancer. Not taking good care of your teeth can result in tooth pain, swollen gums, and tooth loss. Not only can good oral hygiene improve your health, but […]

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Six Undeniable Signs Its Time to Switch Phone Companies

August 19, 2022

    Did you know that there are around four billion smartphone users worldwide? This number is expected to rise because people increasingly rely on their phones. But if you’re tired of constantly spending money on your cell phone bill, it’s probably time that you switch phone companies. These days, smartphones are an essential part of […]

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The Do’s and Dont’s of Eating With Invisalign Aligners

August 18, 2022

    Recent statistics tell us that over four million Americans wear braces. One-quarter of those Americans are adults. Further, many Americans prefer to use Invisalign over traditional braces to treat teeth that are out of place or to treat those with a misaligned jaw. If you are interested in treatment for your teeth and […]

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The Different Kinds of Headaches and How to Deal With Them

August 18, 2022

    Do you suffer from headaches on a regular basis? If so, you’re not alone. After all, headaches are one of the most common types of medical conditions the average person experiences during their lifetime. Sometimes a headache is nothing more than a small simmering pain. Other times, it can be a crippling experience. […]

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About Me

Darcy avatarHello all!!!! I'm Darcy and I recently started writing on My Zeo about health and fitness (and part of that important health equation is sleep!). As we are all super busy with life, I try to integrate how to stay fit, relax and be healthy and happy through everyday life.

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