My Zeo

Almost everyone could afford to be a little healthier in their lives. Whether it has to do with your physical health, your mental health, or your emotional health, it’s wise to always be looking for ways that you can improve upon what you already have and guard against times where your health might be vulnerable. […]

  You must have heard that a healthy mind does, indeed, start in a healthy body. If you’re in the throes of a mental health disorder, it’s imperative to start by getting a grip on your physical health. Poor nutrition and even a sedentary lifestyle will impact your moods, let alone your years of a […]