My Zeo | Lifestyle, Health & Fitness Blog for Modern Living

How Strength Training Can Help Reduce Sports Injuries

September 6, 2022

Sports injuries can happen to anyone that plays sports, regardless of their fitness level. It’s estimated over 50,000 sports injuries per year result in a hospital stay. An injury can occur when you land badly, stretch further than normal, or simply because you have warmed up or down properly. While warming up and down, before […]

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Cold Compression 101: Everything You Need To Know

September 6, 2022

Are you looking for a way to reduce inflammation or pain? Do you want to know more about cold compression? If so, you’ve come to the right place! Cold compression is a simple yet highly effective way to reduce inflammation and pain. It can also help speed up your recovery after surgery or injury. […]

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9 Travel Destinations to Spend Your Gap Year

September 6, 2022

Have you decided to take a gap year and wondering how you can spend it meaningfully? There are so many beautiful places to explore, and it may be challenging to narrow down to the perfect destination for you. If you’re not going to college yet, you can opt for an immersive learning experience away from […]

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The Most Important Travel Essentials That Every Traveler Needs to Have

September 5, 2022

Over a billion tourists arrive in a different country each year. If you plan to be one of them, it’s important to pack it right. But how do you make sure you have what you need without over-packing? So, what should you have on hand when you’re taking a vacation? Let’s go through […]

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Last Minute Money: How to Get Cash Fast

September 5, 2022

Have you found yourself in a last-minute money bind? Desperate for a way to find cash, fast? With medical expenses and rising costs of living, it can be easy to find yourself in tough situations. Not all is lost, though. There are many ways for you to locate last-minute money to solve the problems […]

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