Chakras are a concept popular in many different types of meditation and yoga. When they’re blocked, they can have a negative impact on your mental or physical health.
Keep reading to learn about the blocked chakras symptoms you should watch out for.
Blocked Chakras Symptoms To Look Out For
What symptoms you suffer from can differ based on what chakras are blocked. That’s because different chakras navigate different feelings and parts of our spirit.
Chakras can become blocked by an inability to process your emotions. Trauma can cause your chakras to become blocked. Not taking care of your mental and physical health can also cause blocked chakra.
Your root chakra, for example, is located on your spine. One of the symptoms of a blocked root chakra is being particularly stressed about money.
The sacral chakra, below your navel, is related to sex and romantic matters. If you’re struggling to express your emotions, your sacral chakra may be blocked. Feeling hopeless or unable to express yourself creatively can also be a sign of a blocked sacral chakra.
If you’re feeling depressed, you might have a blocked heart chakra. Other signs of a blocked heart chakra include feeling detached from your relationships or struggling with grief.
When you struggle with your productivity, it could be a symptom of a blocked brow chakra.
Solutions for Blocked Chakras Symptoms
Luckily, you don’t have to be stuck with blocked chakras. There are things you can do to get them open and clear again. You’ll have to identify which chakra has become blocked or if you have multiple chakras blocked at the same time.
Different crystals may be able to help you clear out your chakras. It just depends on the stones you choose. Green agate, for example, can work for some of your chakras.
Try taking up mediation and yoga practices if you don’t use them already. These can help you center yourself and work through issues that are causing your chakras to be blocked.
Practicing mantras can be an easy way to help you work through trauma and other baggage that could be blocking up your chakras. If you’re feeling stuck in your head, getting out in the world and exploring nature can help you relax and let go of some of your stress.
If you’re struggling, there are various different types of professionals that can help you. Energy healers are one good resource for unblocking your chakras. When you’re having trouble working through the causes of your blocked chakras in the first place, you may want to consider talking about your issues with a therapist or another mental health professional.
Blocked Chakras Symptoms: Now You Know
Now that you know these blocked chakras symptoms, you should be able to keep yourself feeling good and clear. Just keep an eye on how you feel, so you can catch issues before they escalate.
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